Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 Minute Full Body Flexibility Routine! (FOLLOW ALONG). That video is uploaded by Tom Merrick at 2017-11-12T08:01:45-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [lPKRiU9u_Hc]
| Name | 20 Minute Full Body Flexibility Routine! (FOLLOW ALONG) |
| Video Uploader | Video From Tom Merrick |
| Upload Date | This Video Uploaded At 12-11-2017 16:01:45 |
| Video Discription | WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine TIMESTAMPS: 00:00 - Intro 00:29 - Neck Rolls 01:44 - Spinal Rolls 02:44 - Downward Dog 03:14 - Upward Dog 03:30 - Prone Pec Stretch (L&R) 05:00 - Child Pose 05:12 - Thread the Needle (L&R) 06:45 - Butchers Block 07:45 - McKenzie Push Up 08:27 - Contralateral Extension (L Arm, R Leg) 09:00 - Lunge with Twist (R Leg) 09:47 - Elbow Lunge (R Leg) 10:27 - 90:90 Stretch (R Leg) 11:57 - Pike Pulls 13:19 - Reverse Plank 13:54 - Squat 14:12 - Contralateral Extension (R Arm, L Leg) 14:40 - Lunge with Twist (L Leg) 15:20 - Elbow Twist (L Leg) 16:00 - 90:90 Stretch (L Leg) 17:22 - Pancake Pulls 18:35 - Reverse Plank 19:01 - Squat & Close ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx MUSIC BY: Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video! lPKRiU9u_Hc |
| Category | Howto & Style |
| Tags | mobility | flexibility | loaded mobility | hamstring | stretch | stretching | hip flexor | follow along | yoga | pilates | mobility follow along | mobility routines | flexibility follow along | stretching routines | daily flexibility |
