Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15-MIN FULL BODY KIDS WORKOUT [NO REPEATS]. That video is uploaded by Little Sports at 2022-10-24T05:36:34-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [-Molv8hD4J4]
| Name | 15-MIN FULL BODY KIDS WORKOUT [NO REPEATS] |
| Video Uploader | Video From Little Sports |
| Upload Date | This Video Uploaded At 24-10-2022 12:36:34 |
| Video Discription | Let's start our kids' week with a dynamic workout? This 15-minute workout will boost kids' energy! It starts with a few warm-up movements, then features some standing compound exercises and ends with mat exercises that will work minor muscles of the body. The little ones will work their whole bodies in order to burn fat and calories, but also to strengthen all their muscles!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:32 Rest 00:50 Arm Circles 01:17 Rest 01:35 Arm Crossovers 02:06 Rest 02:24 Back Turns 02:58 Rest 03:21 High Knee Chops Left 03:44 Rest 04:03 High Knee Chops Right 04:26 Rest 04:45 Jumping Jacks 05:06 Rest 05:24 Lunges 06:04 Rest 06:23 Lateral Arm Circles 06:45 Rest 07:04 Overhead Reach 07:28 Rest 07:51 Punches 08:17 Rest 08:35 Prayer Pushes 09:13 Rest 09:40 Up Up Down Down 10:14 Rest 10:33 Tricep Dips 11:06 Rest 11:25 Swing Backs 11:51 Rest 12:14 T Plank 13:13 Rest 13:32 Scissor Kicks 13:52 Rest 14:10 Reach Through 14:48 Rest 15:07 Flutter Kicks -Molv8hD4J4 |
| Category | Sports |
| Tags | kids exercise | exercise for kids | kids workout | workout for kids | full body exercise | full body workout | little sports |
