Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to Improve Your Overhead Position | Functional Range Conditioning. That video is uploaded by Fitness Culture at 2019-01-08T15:46:46-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [rNVQnQOTu1U]
| Name | How to Improve Your Overhead Position | Functional Range Conditioning |
| Video Uploader | Video From Fitness Culture |
| Upload Date | This Video Uploaded At 08-01-2019 23:46:46 |
| Video Discription | Learn how to improve your overhead shoulder position (and a little hip mobility) by using functional range conditioning with Joey Bergles, division 1 strength and conditioning coach. Increase your overhead press and pressing strength → https://www.fitnessculture.com/overhead-press-progression (1:09) Prone Shoulder Flexion Axial (3:03) Seated Shoulder Axial Rotation (3:55) Hip Axial If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ rNVQnQOTu1U |
| Category | Education |
| Tags | steve cook | jacob hutton | power | athlete | swole | fitness programming | fitness culture | joey bergles | functional range conditioning | frc movements | overhead position | shoulder overhead | shoulder axial | shoulder flexion |
