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Getting Enough Quality Sleep Everyday

2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED

633K views

6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED

2M views

3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric

28K views

1:01

Why you're still tired after getting 8 hours of sleep

WCNC

131K views

0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center

89K views

3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer

232K views

12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC

471K views

5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings

257K views

4:51

12 Powerful Steps for INFJs to Banish Depression

Brainy Touch

67 views

5:12

What causes insomnia? - Dan Kwartler

TED-Ed

5.8M views

7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell

1.6M views

1:54

How Sleep Affects Your Brain

Dana Foundation

277K views

5:53

Ways To Get Quality Sleep When Working Night Shifts

Mind Pump Show

83K views

1:19

How many hours of sleep do you need?

Mount Sinai Health System

746K views

10:30

How to Sleep Less & Sleep Better

Sadhguru

4.4M views

4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech

6.6M views

4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY

50K views

1:27

8 Benefits of Getting Quality Sleep

Mayo Clinic

24K views

11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell

1.8M views

3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED

2.8M views

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