Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10-Minute KETTLEBELL Upper Body Workout | Follow Along Workout. That video is uploaded by Gritty Soldier at 2023-04-30T07:00:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [-fAwUUrAYE8]
| Name | 10-Minute KETTLEBELL Upper Body Workout | Follow Along Workout |
| Video Uploader | Video From Gritty Soldier |
| Upload Date | This Video Uploaded At 30-04-2023 14:00:00 |
| Video Discription | Follow me for 10-minutes to get a COMPLETE upper body workout using only a kettlebell. Kettlebell training helps you promote good posture, improve your grip strength, improve core power, and balance. It will seem too easy at first, but I promise, if you complete this all the way through you'll be trying to catch your breath by the end! Lets do this. 🚨Come TRAIN WITH ME on my new app: https://my.playbookapp.io/gritty-soldier Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ ‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier Follow on: Instagram: https://www.instagram.com/gritty.soldier.fitness/ TikTok: https://www.tiktok.com/@grittysoldier Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5 - - THE GARAGE GYM SETUP: All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263 ^^^USE THIS LINK^^^ PR-1100 Power Rack AB-3100 Adjustable Bench 370lb Black Bumper Plate Set Series 1000 compatible Dip Bar Attachments 4x Weight Storage Horns (Series 1000) SABRE Bar (20kg) w/ Center Knurl Everything else (minus the tire) came from AMAZON (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - Sections: 00:00 Begin 00:10 Kettlebell Halo 00:55 Kettlebell Hammer Curls 01:40 Kettlebell Triceps Extension 02:25 Bent Over Rows 03:55 Kettlebell Diamond Pushup 04:40 Kettlebell Overhead Press 05:25 Lying Floor Press 06:55 Kettlebell Russian Twists 07:40 Kettlebell Swing 08:30 High Row 09:10 Kettlebell Halo - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitness -fAwUUrAYE8 |
| Category | People & Blogs |
| Tags | full body workout | bodyweight only workout | workout like a soldier | military fitness | workout at home | workout without weights | no gym required | no gym needed | bodyweight upper body | exercise like a soldier | military exercise | tactical fitness | full body exercise | workout with me | follow along workout | follow along workout routine | gritty soldier | ranger school | kettlebell workout | kettlebell exercises | kettlebell upper body | workout with kettlebells | kettlebell training |
