Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Ranger School Strength Workout | From the 13-Week Ranger School Fitness Program. That video is uploaded by Gritty Soldier at 2022-07-03T08:00:18-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [W9_WwjGk02g]
| Name | Ranger School Strength Workout | From the 13-Week Ranger School Fitness Program |
| Video Uploader | Video From Gritty Soldier |
| Upload Date | This Video Uploaded At 03-07-2022 15:00:18 |
| Video Discription | Full strength training workout from the "13-Week Ranger School Fitness Program." While Ranger School mainly tests one's endurance capabilities, it is important to have good foundational strength to get through many of the events, and to maintain solid functional and holistic fitness. You'll be broken down starting the first day at Ranger School, so its important to be as built up as possible BEFORE you get there. - ๐จ Donโt forget to LIKE, COMMENT, & SUBSCRIBE for your chance to win win the supplement package from DownRange Supplements! ๐ค ๐ https://www.youtube.com/c/grittysoldier?sub_confirmation=1 ๐ฐ Get 15% off your entire order of DownRanger Supplemenst! (Code: GrittySoldier) https://downrangesupplements.com/?coupon=6tf_grittysoldier - - ๐๏ธ For the BEST Ranger School Fitness Program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program - - ALSO FOLLOW GRITTY SOLDIER ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ TikTok: https://www.tiktok.com/@grittysoldier Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - ๐๐๐ Here is the link to the "SUPER EZ CURL BAR" (directs to Amazon): https://amzn.to/3nxz8ZB The HEAPHONES that I use (directs to Amazon): "Skull Candy Push Ultra:" https://amzn.to/3NEqJxS - - ๐จ๐จI highly advise getting a Ranger Pack to get you gear-ready and prepared to pass the layout. Donโt forget to use the code: โStayGrittyโ at check out to save yourself some $15 off your Ranger Pack: https://readypacksllc.com/ranger-pack/ My โTop 10โ recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon): Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I canโt put the linkโฆ Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0 - - - Our website: https://grittysoldier.com/ - - - Video Sections: 00:00 Ranger School Strength Workout Introduction 00:50 Why This Workout for Ranger School? 01:50 Supplementation for Ranger School Training 03:00 Giveaway for DownRange Supplements 04:50 The Warm-Up Routine (Warm-Up "A") 06:48 Clean Pull 08:38 Military Press 10:29 Barbell Shrug 11:26 Barbell Good Mornings 12:41 The "Super EZ-Bar" 13:50 Hammer Curl 14:20 EZ-Bar Curl 16:00 Final Notes for Training for Ranger School #fitness #soldiers #usarmy *Nothing I say or do represents the US Army or DOD in any official way. *An Amazon Associate Member W9_WwjGk02g |
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