Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 3-Ingredient Homemade Jams (100% Natural, No Added Sugar) | Joanna Soh. That video is uploaded by Joanna Soh Official at 2017-10-09T05:00:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [tjtCV7gvI5E]
| Name | 3-Ingredient Homemade Jams (100% Natural, No Added Sugar) | Joanna Soh |
| Video Uploader | Video From Joanna Soh Official |
| Upload Date | This Video Uploaded At 09-10-2017 12:00:06 |
| Video Discription | ♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial These homemade only require 3 natural ingredients - fruits, chia seeds and sweetener of your choice. These jams have no refined sugar, no artificial ingredients and it’s 100% natural. ♥ Try it out. Snap & Share pictures. Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video. ♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more. __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ Do you consume jam on a daily basis? I like to spread my toast with peanut butter and jam and sometimes I like to top my overnight oats with jam. It adds that extra sweetness to my morning. =) A lot of store bought jams are loaded with sugar. If you were to read the ingredients list, sugar is usually listed as the 1st ingredient and it’s definitely not the best option. So why not make your own healthy jam instead? MIXED BERRIES CHIA JAM 1. 2 cups Fresh or Frozen Mixed Berries 2. 2 tbsps. Honey or Maple Syrup 3. 2 tbsps. Chia Seeds MANGO CHIA JAM 1. 2 cups Mango, peeled & diced into cubes 2. 2 tbsps. Honey or Maple Syrup 3. 2 tbsps. Chia Seeds PEACH CHIA JAM 1. 2 cups Peach, diced 2. 2 tbsps. Honey or Maple Syrup 3. 2 tbsps. Chia Seeds Each tablespoon of jam has about 25 Calories. STEPS: 1) Measure the fruits into 2 cups each. You can choose to use either fresh or frozen fruits. 2) Place fruits in a small pot over medium heat. You can choose to sweeten with 2 tbsps. of honey or maple syrup. This is optional. 3) Then mash the fruits until it reaches the consistency you like. I like to have some fruit chunks in my jam. 4) Bring the mixture to a simmer for about 5 minutes until it forms a saucy consistency. Stir frequently. 5) Then add in 2 tbsps. of Chia Seeds and continue to stir for another minute until all ingredients are well combined. 6) Remove from heat. Let it sit allowing the chia seeds to fully expand and thicken the jam. This should take about 10 minutes. The jam will continue to thicken as it cools. 7) At the point, if you like your jam to be thicken, you can add another teaspoon or 2 of chia seeds and let it sit for another 10 minutes. 8) Pour into a jar and it’s ready! Store in the fridge and this will keep up to 2 weeks. These chia jams are looser and more sauce-like compared to the traditional store-bought jam. You can use it just like your typical jam – spread it on toast, stir into oatmeal or spoon it over yoghurt. Yuummzzzz!! How do you like to have your jam? Let me know in the comments below. Pick a fruit or fruits of your choice and try this recipe out. __________ tjtCV7gvI5E |
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