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| Name | Bee Honey😋:- Nutritional Value and Health benefits |
| Video Uploader | Video From Med To The Point |
| Upload Date | This Video Uploaded At 25-03-2022 18:30:35 |
| Video Discription | Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes. The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available. Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments. Here are 7 unique health benefits of honey. 1. Contains a variety of nutrients Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals. 2. Rich in antioxidants High quality honey — which is minimally processed, unheated, and fresh — contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties. Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease. As such, many of honey’s health benefits are attributed to its antioxidant content. 4. May improve heart health Honey may also help prevent heart disease. According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health. Additionally, raw honey typically contains propolis, a type of resin that bees produce from sap-producing trees and similar plants. Propolis may improve cholesterol and triglyceride levels. 5. Promotes burn and wound healing Topical honey treatment has been used to heal wounds and burns since ancient Egypt. The practice is still common today. Honey is also an effective treatment for diabetes-related foot ulcers, which are serious complications that can lead to amputation. One study including people with diabetes-related foot ulcers reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed an impressive 97% of participants’ diabetes-related ulcers. _7JXhauY6Ow |
| Category | Education |
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