Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Brain Dump: 1-Minute Emotion Coping Skill. That video is uploaded by Therapy in a Nutshell at 2019-11-28T05:00:04-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Bpo41WGeqFs]
| Name | Brain Dump: 1-Minute Emotion Coping Skill |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 28-11-2019 13:00:04 |
| Video Discription | Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: Coping Skills and Self-Care for Mental Health https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health?utm_campaign=Nov%2028,%202019&utm_medium=Description&utm_source=YouTube Brain Dump Exercise A brain dump is where you take a pen and a piece of paper (preferably one you can throw away instead of a page in your favorite journal or something), and you sit down and write every single thing that comes to your mind. You dump out your brain, no matter how crazy or ridiculous, and just put it on paper. Just write as fast as you can without any editing or censoring. Don’t worry; you don’t have to show it to anyone. When you’re done you can throw it away, burn it, or flush it down the toilet - it doesn’t matter. The purpose is to take this overwhelming cloud of thoughts and just make it concrete. You’ll be surprised at how calming this simple coping skill is. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=11282019&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my Podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Bpo41WGeqFs |
| Category | Education |
| Tags | Brain Dump | Emotion Coping Skill | Brain Dump Exercise | brain dump journal | brain dump bullet journal | brain dump coping skill | brain dump exercise | coping skill journaling | journaling for mental health | journaling coping skill | emotion coping skills | brain dump bullet journal ideas |
