Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How I Lost 15 Pounds in 1 Month. That video is uploaded by Josh Post at 2022-08-27T15:16:12-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [_G5QJmTd9m8]
| Name | How I Lost 15 Pounds in 1 Month |
| Video Uploader | Video From Josh Post |
| Upload Date | This Video Uploaded At 27-08-2022 22:16:12 |
| Video Discription | It has been four weeks since I started my fitness challenge. After gaining 15 to 20 pounds of extra weight over the past two years, I've decided to do something about it. In this episode I talk about my progress after 30 days and what I did to lose 15 pounds. Thanks to my supporters on Patreon (support independent artists/creators). https://patreon.com/JoshPost You can buy Meditations by Marcus Aurelius here (people say the the Gregory Hays translation is the best so that's what I got): https://amzn.to/3J6a9WW Also, check out the gymnastic rings here (I'm quite happy with these that I found on Amazon): https://amzn.to/3BYLt1e Chapters 00:00 Intro 00:30 The Weigh-In 02:29 There are No Short Cuts 04:22 My Diet Plan 13:38 Some of my Exercise Routine 15:03 Conclusion Camera: GoPro 10, Sony ZV-1 Edited on Final Cut Pro X Music from Artlist Grab some of the gear I use here: The best drone for your money is, hands down, the Mavic Mini 2: https://amzn.to/2XNjBLZ GoPro Camera: https://amzn.to/3GYpQ0W Audio-Techica voiceover microphone: https://amzn.to/3DPZb4N Panasonic G9 Camera (best camera for the money): https://amzn.to/3DHh5qI Instagram @meJoshPost Contact at http://www.joshpost.com/ _G5QJmTd9m8 |
| Category | People & Blogs |
| Tags | Fitness | How to lose weight | Fitness program | diet | carnivore diet | low carbs | keto diet | running | exercise | losing weight fast | lose weight fast | lose 20 pounds in a month | lose 15 lbs in a month | Laird Hamilton |
