Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to Water Cut: Lose 15lbs in ONE week. That video is uploaded by Matt Molloy at 2019-04-22T08:44:34-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [k7LFomBWtVw]
| Name | How to Water Cut: Lose 15lbs in ONE week |
| Video Uploader | Video From Matt Molloy |
| Upload Date | This Video Uploaded At 22-04-2019 15:44:34 |
| Video Discription | This is the exact process I used on how to cut water weight for my lightweight class strongman competition. I lost just under 15lb in two day's, with a 3 day water loading process before, and then a day after to refeed and rehdyrate! Thanks so much for watching the video! Follow me on IG: @coachmatt_lionsden Online Coaching/Programming: Email coachmattlionsden@gmail.com Water Load/Cut Process Sun: 2 Gallons of Water Normal Diet Mon: 2.5 Gallons of Water Normal Diet Tue: 3 Gallons of Water Normal Diet Wed: 1/2 Gallon of Water, No Sodium, Little to no Carbs (Less than 50g) Thurs: Limit all intake (at most 1/4 gallon of water, small portions of egg whites and almonds) if cutting it close go with no intake Friday: Weigh-In Refeed and Rehydrate Saturday: Compete k7LFomBWtVw |
| Category | People & Blogs |
| Tags | Cutting | Shredding | Competition | Weigh Ins | Water Cut | Lose Weight | Lose Weight Fast | How to | tone | burn fat | get ripped | get shredded | tips | advice | workout | lifting | training | powerlifting | strongman | water | water retention | exercise | sweat |
