Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to Stop Comparing Yourself to Others. That video is uploaded by Therapy in a Nutshell at 2024-02-29T11:00:00-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [1f9IE3CkB4s]
| Name | How to Stop Comparing Yourself to Others |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 29-02-2024 19:00:00 |
| Video Discription | Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Here’s what we do know about comparison- it contributes to mental health concerns like eating disorders, low self-esteem, depression, anxiety, social anxiety, body dissatisfaction, jealousy, narcissism, and perfectionism. It can also lead to other problems like overspending to keep up with the Joneses. One study found that when someone in a neighborhood won the lottery, neighbors began making big purchases like expensive cars that they couldn’t afford. When we compare ourselves to others it will always let us down in the long run. Let’s talk about 3 reasons why comparison lets us down, and then we’ll talk about what to do instead. Comparison is a brain shortcut, but it’s also a blind spot. You’re outsourcing your identity- making yourself helpless Comparison leads to isolation and drama So, Catch yourself comparing yourself. On a practical level- You could use my worksheet. Write down the situations where you most often compare yourself to others Write down you most common comparison thoughts Remind yourself- Thoughts aren’t reality (let’s challenge that thought) 1. My comparisons are usually false Selective filtering makes me highlight their good and my bad. I can’t see the whole person- no one has it all Get off social media. You think you can see through it, but you can’t. Unfollow toxic accounts. Write and notice the types of accounts that demotivate you- parenting, weight loss, makeup, etc Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC 1f9IE3CkB4s |
| Category | Education |
| Tags | therapy in a nutshell | emma mcadam | mental health | depression | anxiety | overthinking | social anxiety | comparision | social comparision | how to stop comparing yourself to others | self-esteem | self esteem |
