Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Stop Expecting The Worst | Understand the Main Goal of the Thinking Mind | Wellness Talks. That video is uploaded by Wellness Talks with Todd J. Schmenk, LMHC at 2021-09-09T22:00:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [alefbh7mPXg]
| Name | How To Stop Expecting The Worst | Understand the Main Goal of the Thinking Mind | Wellness Talks |
| Video Uploader | Video From Wellness Talks with Todd J. Schmenk, LMHC |
| Upload Date | This Video Uploaded At 10-09-2021 05:00:00 |
| Video Discription | Join Todd Schmenk as he answers a Patreon member's question of how to stop expecting the worst. The short answer is, you cannot. There will always be an aspect of yourself that's primary objective is watching for things that can go wrong. Learning more about this key concept, however, he has found is often all that is needed to begin to find a way out of this tendency of expecting the worst which can give you a better peace of mind in building a more peaceful and meaningful life. I hope that you find the information within this video useful. If you do, please be sure to click the thumbs up. This helps to ensure that others will be offered an opportunity to benefit from it as well. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. If you would like a more in depth look at these presentations, including weekly exercises, worksheets, and support materials, would like a more direct access to me, and/or you would like to help support this outreach program so that I can increase my attention to this mission, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved. FOLLOW: https://twitter.com/tschmenk LIKE: https://www.facebook.com/ToddSchmenkMEd VIEW: https://www.instagram.com/toddschmenk/ #mindfulness #toddschmenk #acceptance alefbh7mPXg |
| Category | Education |
| Tags | how to stop expecting the worst | how to stop expecting the worst case scenario | expecting the worst | how to stop catastrophic thinking | how to stop catastrophizing | how to stop worrying | why do i expect the worst | worst case scenario | worst case scenario thinking | anxiety | catastrophe thinking | catastrophic thinking | catastrophizing | catastrophizing anxiety | cbt | kati morton | life coach | personal development | self help | thinking errors | worst-case scenario | worst-case thinking |
