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| Name | HOW TO STOP CATASTROPHIZING & EXPECTING THE WORST | Wu Wei Wisdom |
| Video Uploader | Video From Wu Wei Wisdom |
| Upload Date | This Video Uploaded At 18-06-2022 00:00:22 |
| Video Discription | Learn how to stop catastrophizing and end the painful anxiety that it creates... 👉 WORK WITH DAVID: https://www.wuweiwisdom.com/therapies-for-body-mind/ 🔴 DISCOVER THE WU WEI WISDOM SECRET TO HEALTH, HAPPINESS & FLOW BY SUBSCRIBING: https://www.youtube.com/c/wuweiwisdom?sub_confirmation=1 ☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 169 This week we are talking about how to stop catastrophizing. This is when you always expect things to go wrong, or you anticipate the worst-case scenario outcome in any situation. You’ll learn why you do this, how your inner child is involved, and what you need to do to break your unhealthy habit of catastrophizing – today! --- Other related teachings that will help you: ▶️ Anxiety Therapy - Powerful Anxiety Help & Treatment https://youtu.be/5N7sC1yGZO4 ▶️ How to Understand and Heal Your Emotions https://youtu.be/9XuoL9pQSR8 ▶️ How to Stop Inner Child Panic & Extreme Reactions https://youtu.be/HeS_5Rw5lJM ▶️ The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP https://youtu.be/xIbpXtoD6t0 ▶️ Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg --- 📺 OTHER VIDEOS YOU MAY ENJOY 📺 ▶️ OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq ▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX ▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j ▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv ▶️ OUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI ▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX --- 🌱 ABOUT US & OUR SHOW Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer). David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living. Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life. DID YOU ENJOY THIS VIDEO? 🌱 Do you have any suggestions for future video topics? Please post your comments and questions below - we'd love to hear from you! You can also submit your questions using this online form ➜ https://bit.ly/askusyourquestion 🌱 If you love our work, you can now make a SMALL DONATION to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! ➜ https://www.buymeacoffee.com/wuweiwisdom 🌱 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT ➜ https://youtu.be/fF8QLqcXdOY 🌱 Join our PRIVATE FACEBOOK COMMUNITY SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ https://www.wuweiwisdom.com/signup --- ✅ Request an appointment for a one-to-one consultation with David James Lees (via online video call wherever you are in the world) ➜ https://www.wuweiwisdom.com/therapies-for-body-mind/ ✅ Join us at one of our ONLINE events ➜ https://www.wuweiwisdom.com/events-classes/ ✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ info@wuweiwisdom.com ✅ CONNECT WITH US ONLINE Website: https://www.wuweiwisdom.com Facebook: https://www.facebook.com/DavidJamesLees/ Instagram: https://www.instagram.com/WuWeiWisdom/ 🎧 Listen and subscribe to the *Wu Wei Wisdom Podcast* on Apple Podcasts, Spotify + Google Podcasts Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. --- Music by Earth Tree Healing: https://claudinewestmusic.com/ #WuWeiWisdom #DavidJamesLees #GoldenThreadProcess #EmotionalHealth #InnerChild #InnerChildWork #InnerChildHealing #HealthAndWellness fF8QLqcXdOY |
| Category | Education |
| Tags | anxiety | catastrophic thinking | catastrophize | catastrophizing | catastrophizing anxiety | catastrophizing cognitive distortion | catastrophizing cognitive distortions | catastrophizing thinking errors | cognitive behavioral therapy | cognitive distortions | how to stop catastrophizing | how to stop catastrophizing anxiety | how to stop expecting the worst | how to stop making yourself depressed | how to stop worrying | stop catastrophizing | thinking errors | wu wei wisdom |
