Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To STOP Negative Self-Talk | aka Being an A*Hole to Yourself. That video is uploaded by Julia Kristina Counselling at 2017-04-26T11:05:16-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [7dI5Uq-HlaI]
| Name | How To STOP Negative Self-Talk | aka Being an A*Hole to Yourself |
| Video Uploader | Video From Julia Kristina Counselling |
| Upload Date | This Video Uploaded At 26-04-2017 18:05:16 |
| Video Discription | Why are we so hard on ourselves? Why do so many of us get stuck in self criticism and negative self talk? Do we think that if we are hard enough on ourselves for any misstep, failure or imperfection that it will miraculously cause us to have better self esteem and self confidence? But the thing is, most of us don’t even realize how dangerous our critical self talk is. In fact, it can make our mental health struggles with anxiety and depression a whole lot worse, not to mention the extra pressure and stress it puts on us to think we need to have it all together all the time. To help deal with this one, the advice often given is “be more self-compassionate,” which sounds lovely and nice, but what does it even mean? In this video I teach you exactly what you can start doing right away to stop this inner critic in it’s tracks and start feeling happier, less stress and better about yourself… even, and especially, when you are not perfect. ____________________________________________________________________________________________________________________________________ HERE'S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: https://courses.juliakristina.com/Free-Mindfulness ____________________________________________________________________________________________________________________________________ Come and Join my Good for Me Group on Facebook! http://GoodForMeGroup.com (LIVE Q&A's EVERY FRIDAY!) ____________________________________________________________________________________________________________________________________ Let's connect more on Social: ♥ FACEBOOK PAGE: http://FB.me/JuliaCounsellor ♥ INSTAGRAM: https://www.instagram.com/juliacounse... ♥TWITTER: https://twitter.com/juliacounsellor ♥WEBSITE: http://juliakristina.com ♥BLOG: http://juliakristina.com/blog 7dI5Uq-HlaI |
| Category | People & Blogs |
| Tags | Self esteem | Self confidence | Inner critic | Positive thinking | Self help | Depression and anxiety | How to improve self esteem | How to build confidence | Self compassion | Kristin neff | Mindfulness | Mental health | Anxiety | Depression | Anxiety and depression | Cbt | Cognitive behavioral therapy | Cognitive therapy | How to stop anxiety | Kati Morton | how to stop negative thoughts | how to stop negative self talk | Julia Kristina |
