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| Name | Tips on How to Stop Negative Self-Talk from a Clinical Psychologist |
| Video Uploader | Video From Headspace |
| Upload Date | This Video Uploaded At 08-11-2022 14:00:34 |
| Video Discription | The way we talk to ourselves affects our self-esteem. How can I be nicer to myself? Clinical psychologist and educator Dr. Han Ren teaches us three tips on how to be nicer to ourselves and stop the cycle of negative self-talk. When we are mean to ourselves, it is often a learned behavior. By using cognitive diffusion techniques like self-reflection and separating ourselves from our thoughts, we can make our inner voices more kind and learn how to treat ourselves with more compassion. Watch more from Headspace: https://www.youtube.com/watch?v=LgRd1Mzhb_Q&t=1s Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #NegativeSelfTalk #SelfCompassion Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace uVa8Y8Cbyj8 |
| Category | Howto & Style |
| Tags | Headspace | meditation and mindfulness | mindfulness | Netflix meditation show | Netflix meditation teacher | Netflix mindfulness teacher | Headspace meditation teachers | Headspace mindfulness teachers | how do I stop negative self-talk | how do I stop being mean to myself | how do I stop hating myself | how can I be nicer to myself | how to be nicer to myself | how to be self-compassionate | tips to be nicer to myself | tips to stop being mean to myself | how to make my inner voice nicer |
