Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The Key to a Better Stretch: How Long Do You Hold?. That video is uploaded by Upright Health at 2023-02-08T08:00:02-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [55Gb4IBHL8Y]
| Name | The Key to a Better Stretch: How Long Do You Hold? |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 08-02-2023 16:00:02 |
| Video Discription | How long should you hold a stretch? What's the correct amount of time to hold a stretch? Let's dig in. Some experts say 2 seconds, 15 seconds, 30 seconds, or 2 minutes is the right amount of time to hold a stretch. Who's right? What factors influence how long you should hold a stretch? Will holding a stretch too long hurt you or damage you permanently? This video covers the myths and the facts around stretching and how long you hold a stretch. HELPFUL LINKS 🎥When Massage Makes Things Worse: https://www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness 🎥Why You Get Tight After Stretching: https://www.youtube.com/watch?v=KT9Z_9zv07o 🎥Why You Get Sore After Stretching: https://www.youtube.com/watch?v=GxhAfI0ciQw ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉 Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #stretching #stretchingforflexibility #stretchingexercise #howtostretch #uprighthealth 55Gb4IBHL8Y |
| Category | Education |
| Tags | hold a stretch for 5 minutes | hold stretch | how long to hold a stretch | how long to stretch | right amount to hold a stretch | stretch | stretching | stretching how long to hold | upright health |
