Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Intermittent Fasting Cheat Days | They Can Help You Lose Weight!. That video is uploaded by Mike Cola at 2021-02-06T05:17:11-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Z1Kcq0PHkCg]
| Name | Intermittent Fasting Cheat Days | They Can Help You Lose Weight! |
| Video Uploader | Video From Mike Cola |
| Upload Date | This Video Uploaded At 06-02-2021 13:17:11 |
| Video Discription | Taking a cheat day from intermittent fasting can be a good idea. It can help you with your long-term weight loss goals. In this video, Mike Cola will discuss three reasons why he takes cheat days and diet breaks while intermittent fasting. 0:00 Three Reasons Why You Should Take Cheat Days 0:53 1st Reason- Look More Muscular 2:50 2nd Reason - Increase Your Metabolism 4:18 3rd Reason - Satiety and Prevent Hunger 5:28 Intermittent fasting benefits 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 What Happens to Your Body When Fasting for 24-Hours https://youtu.be/9eHU1vEvCdw 2 Meals A Day vs. OMAD (EXPERT ADVICE!) https://youtu.be/G7XvJ5SuVqo ---------------------------------------------------- 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program. 🔥 https://engergizedman.mikecolafitness.com/90-days Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ ----------------------------------------------------- 🔥 My Favorite Supplements🔥 (affiliate links) 💪 Creatine https://amzn.to/37TIw5h 🔵 Collagen Protein Powder (Unflavored) https://amzn.to/3xQdg1O ⚫️ Collagen Protein Powder (Chocolate and Vanilla) https://amzn.to/3KzI9dE 🟡 Whey Protein Powder Isolate (Unflavored) https://amzn.to/3ELCUpW 🟠 Whey Protein Isolate (Chocolate and Vanilla) https://amzn.to/381nZf8 🔴 Hempseed Protein Powder https://amzn.to/3vMJ5Wr 🟣 Aminos Essential Amino Acids Powder Supplement https://amzn.to/3ODFti9 🟢 Grass Greens Blend Superfood https://amzn.to/38oXHmR ⚫️ Multivitamin (Men's) https://amzn.to/3vGpS97 🔴 Multivitamin (Women's) https://amzn.to/3y5uwQE 🟤 Beet Root Powder: Nitric Oxide Supplements https://amzn.to/3EM1Bma ------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafit... Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- 🎥 The Gear I Use to Film My Videos 🎥 (affiliate links) https://amzn.to/3y8hkuA * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #intermittentfasting #cheatday Z1Kcq0PHkCg |
| Category | Howto & Style |
| Tags | intermittent fasting | cheat meal | cheat day | cheat meals | Intermittent fasting cheat days | should i have a cheat day | should i have a cheat day when fasting | intermittent fasting and cheat days | diet break from intermittent fasting | intermittent fasting weight loss | cheat meal vs cheat day | cheat meals while losing weight | can you have cheat days on intermittent fasting | cheat days good or bad | cheat days explained |
