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| Name | KİLO VERİRKEN YAPILAN EN BÜYÜK HATA!!! (20 Bilimsel Araştırma Kanıtlı) |
| Video Uploader | Video From UNSATISFIED - Ege Fitness |
| Upload Date | This Video Uploaded At 22-07-2021 08:54:34 |
| Video Discription | 200-800 kalori ile beslenerek kemik sagliginizi riske attiginizi gosteren arastirma: https://pubmed.ncbi.nlm.nih.gov/25810719/ Cogu insanin verilen kilolarini hemen geri aldigini gosteren arastirma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/ Uzun sureye bakildiginda verilen kilolarin geri alinmamasinin cok zor oldugunu gosteren arastirma: https://pubmed.ncbi.nlm.nih.gov/29156185/ Abur cubur ile islenmemis gidayi karsilastirip bulduklari sonucu gosteren arastirma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/ Metobolizmanizi %23'e kadar yavaslatabilecegini gosteren 3 arastirma: https://pubmed.ncbi.nlm.nih.gov/27136388/ https://pubmed.ncbi.nlm.nih.gov/23404923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Yavaslayan metobolizmanin, diyetiniz bitse bile yavas kalabilcegini gosteren arastirma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Ne kadar kasliysan metobolizman o kadar hizlidir; kas kaybindan dolayi da metobolizmanizin yavasliycagini gosteren 3 arastirma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ https://pubmed.ncbi.nlm.nih.gov/3984927/ https://pubmed.ncbi.nlm.nih.gov/7632212/ Karbonhidrat kesmenin cogu insan ustunde kotu durumlara yol acacagini gosteren 3 arastirma: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2001.113 https://pubmed.ncbi.nlm.nih.gov/17904939/ https://pubmed.ncbi.nlm.nih.gov/15148063/ Kemik sagligini kotu yonden etkiliyebilecegini gosteren 4 arastirma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3971652/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901252/ https://pubmed.ncbi.nlm.nih.gov/15231009/ https://pubmed.ncbi.nlm.nih.gov/14974441/ Hasta olma sansinizi 2 katina kadar arttiriyor olabilirsiniz: https://pubmed.ncbi.nlm.nih.gov/18185032/ TWITCH KANALIMIZ: https://www.twitch.tv/fenaman Instagram'im: @egefitness Kiyafetlerimizin Instagrami: @unsatisfiedgear KANALIMIZA Aylık sadece 7.5tl'ye DESTEK ÇIKABİLİRSİN!! https://www.youtube.com/channel/UCcxfwrMPiJU47se3xpdrpQw/join Giydigim Butun Urunleri, TEK Temin Edebilceginiz Site: www.unsatisfiedgear.com Muzikleri kullandigim kanallar: https://www.youtube.com/user/beatsbyNeVs https://www.youtube.com/channel/UC2KSfhAyiSYGBvaLbH_77zA https://www.youtube.com/user/NoCopyrightSounds/featured cO1f4tpWwkw |
| Category | People & Blogs |
| Tags | Egefitness karin kasi | en hizli yag nasil verilir | en cabuk kilo alma | en hizli kas alma | BUNU BİLMEDEN ZAYIFLAMAK İMKANSIZ | en hizli nasil kilo verilir | kilo verirken yapilan 5 hata | neden kilo veremiyorum | kilo vermek icin hangi yemekleri yemeliyim | en cok kilo verdiren egzersizler | inatci yaglardan nasil kurtulabilirim | basen bolgesindeki yaglar nasil gider | az yememe ragmen neden kilo alamiyorum | kilo vermenin en puf noktalari nelerdir | KILO VERIRKEN YAPILAN EN BUYUK HATA |
