Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Yoga Nidra for Intention. That video is uploaded by Kristyn Rose Yoga at 2024-03-21T13:58:41-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [mJvm-oGO3to]
| Name | Yoga Nidra for Intention |
| Video Uploader | Video From Kristyn Rose Yoga |
| Upload Date | This Video Uploaded At 21-03-2024 20:58:41 |
| Video Discription | 45 Minute Yoga Nidra Journey Into the Heart Cave Welcome to your Yoga Nidra practice today. Find a comfortable place to rest as Kristyn Rose carries you into a deep light altered state of consciousness; a blissful state of wakeful sleep or conscious sleep. Yoga Nidra is a completely effortless guided meditative practice where systematic relaxation techniques are used to help bring the body into the deepest state of relaxation, the mind into deep and slower brainwave states, while the mind remains with a trace sense of awareness. Just 45 minutes of this peaceful relaxation practice can feel equivalent to about 3 hours of deep regenerative rest. Uniquely, you will be guided on a breath journey into the cave of the heart and invited to bring your Sankalpa into existing reality. Come to recognize that what you long for, already exists within you. Emerge feeling grounded, rested and deeply connected to the fragrance of your intention. Take your Sankalpa with you out and into existing reality, from a calm and regulated nervous system, bring forth your intention into the world. Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here. Happy resting. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. ----------------------------------------------------------------------------------------- You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Interested in deepening your practice? Book a live application call with me here: https://calendly.com/kristynfoster Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below: Our Other Online Yoga Teacher Trainings: Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/ Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantment-retreat-with-ally-and-tiina/ Instagram: https://www.instagram.com/kristynroseyoga/ Insight Timer: https://insighttimer.com/kristynrose May you be happy, healthy, peaceful and free. Namaste, Kristyn Rose #yoganidra #intention #Sankalpa #heartcave #meditation #guidedmeditation #sleep mJvm-oGO3to |
| Category | Education |
| Tags | Yoga Nidra | wakeful sleep | intention | heart cave | meditation | guided meditation | Sankalpa | body scan | conscious sleep | sleep | mindfulness | heart | heart's desire | journey | breath | breath awareness | insomnia | stress | oneness | peace | ease | relax | relaxation | rest | rejuvenate | prana | life force energy | Samadhi | bliss | sleep deficit | restore | Kristyn Rose Yoga | Kristyn Rose | Transformational Sleep Yoga Teacher Training | Savasana | iRest | non sleep deep rest | nsdr |
