Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30min. Power Yoga "I Don't Want to Practice" with Lauren. That video is uploaded by Lauren Eckstrom at 2022-08-09T22:30:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Gk3Z4UgDuzo]
| Name | 30min. Power Yoga "I Don't Want to Practice" with Lauren |
| Video Uploader | Video From Lauren Eckstrom |
| Upload Date | This Video Uploaded At 10-08-2022 05:30:03 |
| Video Discription | There are some days, for whatever reason, when we have the thought, โI donโt want to practiceโ but so often we know that practice is exactly the medicine we need. This is the perfect practice at the end of demanding days. Youโll move through gentle pranayama, simple standing postures such as Warrior II, a dose of yin yoga with half splits and Janu Sirsasana, and a closing restorative pose to help you create the shift your body and mind need. A bolster and 2 blocks are suggested for this practice. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ: 00:00 Introduction and setup with two blocks and a bolster. 00:36 Beginning in Shavasana, focusing on grounding and awareness. 02:40 Embracing resistance and letting go of perfection. 03:43 Deep breathing exercises: inhale through the nose, and exhale out the mouth. 04:29 Full body stretch and gentle knee circles. 05:54 Happy baby pose and soothing breath awareness. 06:54 Gentle twists to both sides, staying present in the body. 08:39 Transition to hands and knees for cat-cow movements. 09:30 Soft downward-facing dog with bent knees. 11:05 Ragdoll spinal rolls for releasing tension in the spine. 12:36 Half splits stretch with attention to gentle sensation. 14:06 Transitioning to warrior two pose with mindful movement. 15:28 Camel pose variation for opening the heart and chest. 16:57 Reverse triangle pose for a side stretch. 18:36 Seated forward fold and gentle twist to conclude the practice. For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!! Join here! https://www.innerdimensiontv.com/join/ Receive a FREE class at http://laureneckstrom.com, by signing up for Lauren's newsletter. Follow Lauren at https://www.instagram.com/laureneckstrom/ and on all social media @LaurenEckstrom ________________________________________________________ ONLINE TEACHER TRAINING "200-Hour Holistic Yoga Flow Teacher Training" https://www.innerdimensiontv.com/academy/ "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-courses/meditation/ "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training "The Complete Practice: The Program" https://www.innerdimensiontv.com/programs/the-complete-practice-the-program/ "Yoga Detox 30" https://www.innerdimensiontv.com/programs/detox/ โInitiating The Mother: A 40-Week Prenatal Yoga + Meditation Programโ https://www.innerdimensiontv.com/programs/initiating-the-mother/ โMom On The Go: A 28-Day Postnatal Yoga Seriesโ https://www.innerdimensiontv.com/programs/mom-on-the-go/ "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com/programs/journey-to-yoga/ "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com/programs/yoga-30-for-30/ "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com/programs/meditation-101/ "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com/programs/yoga-for-beginners/ Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 โถ๏ธ ๐๐๐ญ๐๐ก ๐๐ฎ๐ซ ๐๐๐ญ๐๐ฌ๐ญ ๐๐ข๐๐๐จ๐ฌ โถ๏ธ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren https://youtu.be/GYrVTrqC810 10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren https://youtu.be/DaWsoAdPw_E 10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren https://youtu.be/rt8D6mQPHl8 45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren https://youtu.be/z5DNnGOYMYU Thank you for watching the video. I hope you enjoy the "30min. Power Yoga "I Don't Want to Practice" with Lauren" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 30min. Power Yoga "I Don't Want to Practice" with Lauren #poweryoga #lauren #practice #yogawithlauren #innerdimensiontv #yogapractice #mindfulness #selfcare #wellness #bodymindconnection #yogaflow #yogaeveryday #yogacommunity #namaste #selfcompassion #strengthfromwithin #breatheandflow #mindfulmovement #findyourbalance #yogajourney #staypresent #yogalife #selflove #innerpeace #healthyhabits #flexibility #mindbodysoul #yogaforeveryone #gratitude #selfdiscovery #yogachallenge Gk3Z4UgDuzo |
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