Video Discription |
Take 30 minutes to reconnect with the freedom that is your birthright. In this class, youโll move through a new variation of the Warrior Dance flow and a twisting sequence that will strengthen your lower body to reaffirm your ability to stand in your power. Subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1
๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 Introduction and starting position (kneeling).
00:37 Centering and breath awareness.
01:43 Inhale arms to the sky, move to all fours.
02:37 Flow through half an awkward airplane hip stretch.
04:06 Transition to a high runner's lunge and explore variations.
05:54 Flow through Skandasana, high runner's lunge, and downward facing dog.
07:17 Sequence involving Warrior One, Warrior Two, and Triangle Pose.
09:48 Flow sequence involving Eagle Pose, Chair Pose, and twists.
For more practices, join Lauren at InnerDimensionTV
https://www.innerdimensiontv.com/
When you join you will also get unlimited access to Lauren's high-quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!!
Lauren Ekstrom, co-founder of innerdimensiontv.com, leads a 30-minute "Power Yoga" session in this YouTube video. The practice emphasizes breath, inner focus, and the idea that freedom is a choice in the present moment. The session begins with a seated position, incorporating variations such as kneeling and using props like blocks.
Throughout the practice, Lauren guides participants through various yoga poses, including Downward Facing Dog, Plank, Warrior One, Warrior Two, and Triangle Pose. The flow incorporates twists, hip stretches, and balancing poses, promoting strength, flexibility, and mindfulness.
Lauren encourages participants to turn their attention inward, emphasizing that what they seek is within themselves. The practice serves as a gateway to freedom, with a focus on being present, breathing awareness, and acknowledging the inherent enoughness of one's presence.
The session concludes with seated and reclined poses, leading to a final relaxation in Shavasana. Lauren encourages participants to carry the lessons of the practice into their lives, emphasizing that what happens on the mat is connected to their experiences off the mat. The closing sequence includes a Lion's Breath and a moment of reflection before bowing in gratitude.
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โถ๏ธ ๐๐๐ญ๐๐ก ๐๐ฎ๐ซ ๐๐๐ญ๐๐ฌ๐ญ ๐๐ข๐๐๐จ๐ฌ โถ๏ธ
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
https://youtu.be/GYrVTrqC810
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
https://youtu.be/DaWsoAdPw_E
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
https://youtu.be/rt8D6mQPHl8
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
https://youtu.be/z5DNnGOYMYU
Thank you for watching the video. I hope you enjoy the "30min. "Power Yoga" with Lauren" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.
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