Hi guys, Welcome to the Advanced Video Search Engine, and you are watching FULL 45 minute Vinyasa Flow "Intention: Journey to Yoga". That video is uploaded by Lauren Eckstrom at 2019-02-22T18:07:06-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [iXVnWdv0jsY]
| Name | FULL 45 minute Vinyasa Flow "Intention: Journey to Yoga" |
| Video Uploader | Video From Lauren Eckstrom |
| Upload Date | This Video Uploaded At 23-02-2019 02:07:06 |
| Video Discription | Intention is the first yoga practice in Lauren's online program Journey to Yoga: 10 Days of Connection. Intentions are touchstones, a place for you to return to for guidance and clarity. This vinyasa flow class is a steady, sweet practice accessible to all levels and intended to help you create a foundation on which you will build your evolving core values. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ: 00:00 Introduction and Child's Pose 00:50 Explanation of setting intention 01:40 Guided breathing and intention setting 02:40 Arm circles in tabletop pose 03:26 Thread the needle pose variation 04:06 Cat-cow spinal movements 05:26 Arm circles in tabletop pose (other side) 06:08 Thread the needle pose variation (another side) 07:22 Transition to downward-facing dog 07:58 Downward-facing dog alignment and breathing focus To experience the entire Journey to Yoga program, visit https://innerdimensionmedia.com/idmtv-online-yoga or follow the link below where you can purchase it for download. To learn more visit http://laureneckstrom.com and follow me on social media @LaurenEckstrom ___________________________________________________________________ PROGRAMS "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-courses/meditation/ "Journey to Yoga: 10 Days of Connection" https://journeytoyoga10.com "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkifi... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com/yoga... Follow Us On: Facebook: https://www.facebook.com/innerdimensiontv/ Instagram: https://www.instagram.com/innerdimensiontv/ Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 โถ๏ธ ๐๐๐ญ๐๐ก ๐๐ฎ๐ซ ๐๐๐ญ๐๐ฌ๐ญ ๐๐ข๐๐๐จ๐ฌ โถ๏ธ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren https://youtu.be/GYrVTrqC810 10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren https://youtu.be/DaWsoAdPw_E 10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren https://youtu.be/rt8D6mQPHl8 45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren https://youtu.be/z5DNnGOYMYU Thank you for watching the video. I hope you enjoy the "FULL 45-minute Vinyasa Flow "Intention: Journey to Yoga "video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 FULL 45-minute Vinyasa Flow "Intention: Journey to Yoga" #yogapractice #yoga #45minutes #vinyasa #intenion #journey #45minutyoga #yogajourney #intentionalpractice #vinyasaflow #mindfulmovement #yogaforeverybody #inneralignment #breathandmovement #strengthandflexibility #warriorpose #triangepose #halfmoonpose #sideplank #mindbodyconnection #yogaeveryday #selfdiscovery #bodyawareness #mindfulnesspractice #yogaflow #innerstrength #intentionsmanifesting iXVnWdv0jsY |
| Category | Education |
| Tags | yoga | yoga practice | vinyasa yoga | core values | meditation | mindfulness | power yoga | flow yoga | gentle yoga | mindful movement | intention | full 45 minute vinyasa flow | vinyasa flow intention | vinyasa flow intention journey to yoga | vinyasa flow | flow intention | intention journey to yoga | journey to yoga | full 45 minute vinyasa flow yoga | yoga for beginners | yoga at home | morning yoga | vinyasa flow yoga | lauren eckstrom yoga | yin yoga | restorative yoga | yoga for pregnancy | flow |
