Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body. That video is uploaded by SeniorShape Fitness at 2020-10-05T06:58:34-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [B3QG0pKpR_I]
| Name | Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 05-10-2020 13:58:34 |
| Video Discription | Strengthen and lengthen your way to less back pain and better posture with this awesome core workout! You will stay on the mat the whole workout and challenge your glutes as well. A strong core and pelvic region is important for supporting the lower back and is crucial for good posture. This video will quickly become one of your favorites! As you complete the exercises be mindful of keeping your core engaged throughout the entire workout. Think about pulling your navel towards your spine, or having a tight corset holding you in. I appreciate your support in watching my channel, subscribing and sharing with your friends! Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape Facebook page: https://www.facebook.com/SeniorShapefitness/ core workout, pilates workout, pilates for seniors, pilates for beginners, beginner ab workout, senior shape, ab workout, mat exercises, pelvic floor workout, exercises for pelvic floor, lower body workout B3QG0pKpR_I |
| Category | Sports |
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