Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 Minute Abs | NO REPEATS. That video is uploaded by TIFF x DAN at 2023-07-24T03:30:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [BdhqubW1GJE]
| Name | 10 Minute Abs | NO REPEATS |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 24-07-2023 10:30:06 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Welcome back! Looking for a quick, effective ab workout to squeeze into your day? Then you need to give this short but intense ab routine a try! In just 10 minutes we'll work all angels of your core muscles to get your abs feeling nice and tight. Here's the game plan: We've got a series of no repeat exercises lined up. We'll power through each one for 50 seconds, and then take a quick 10 second break before diving into the next. It might sound short, but trust me, you're going to feel the burn! And don't worry, I'll be right there with you, grinding through each rep. Whether you're after that sculpted six-pack or just want to build a stronger core, I'm confident this workout is a great fit. Let's get to it! * * * * * **SCROLL FOR WORKOUT DETAILS** Free Resources: ๐จ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts ๐จ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: โ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN ๐ฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/ ๐ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan ๐๐ผโ๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% ๐ช๐ฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M ๐ฅ YouTube Subscribe: https://bit.ly/TIFFxDAN โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin ๐ธ Instagram: https://bit.ly/TIFFxDANIG ๐ฑ TikTok: https://bit.ly/TIFFxDANTT ๐ถ My Music: https://bit.ly/TIFFxDANmusic Workout Programs: ๐พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 ๐พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 ๐พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 ๐พ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge ๐พ Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge โฑ๏ธ Duration: 10 Minutes ๐๏ธโ๏ธ Equipment: Just a mat ๐ฆ We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. โบ Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% โฑ๏ธ Intervals: 50 seconds work, 10 seconds rest Exercises for this 10 minute abs workout: 0:20 Leg Switches 1:20 Reverse Crunch + Leg Opener 2:20 Leg Lowers 3:20 Scissor Crossovers 4:20 Cross Crunches 5:20 Butterfly Crunches 6:20 Single Leg Extensions 7:20 Heel Taps 8:20 Plank Knee Tucks 9:20 Spider Crunches * * * * * Thanks for supporting our YouTube channel. We couldnโt do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! BdhqubW1GJE |
| Category | Sports |
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