Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Melatih Otot Perut - Level Pemula - 20 mins - Melatih otot perut dengan beberapa gerakan kecil. That video is uploaded by Aalaya Pilates at 2020-05-09T15:30:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [g8GhXMlsdZw]
| Name | Melatih Otot Perut - Level Pemula - 20 mins - Melatih otot perut dengan beberapa gerakan kecil |
| Video Uploader | Video From Aalaya Pilates |
| Upload Date | This Video Uploaded At 09-05-2020 22:30:01 |
| Video Discription | Otot perut kita adalah bagian dari Powerhouse, yaitu kesatuan otot yang menjaga dan menguatkan tulang belakang. Otot perut yang terletak di bagian pusat (center) dari tubuh berfungsi seperti rompi yang dikancingkan, dan memiliki koneksi otot dengan bagian tubuh yang lain. Keempat bagian dari otot perut membuat kita bisa melakukan flexion (gerakan2 seperti sit up dan crunches), extension (seperti renang), lateral flexion (side plank atau side lift), dan rotasi. Sesi ini akan mengajarkan gerakan2 kecil yang akan membuat kita mengencangkan otot perut, sehingga kita dapat merasakan gerakan mengalir melalui pusat tubuh ke bagian tubuh yang bergerak. Contohnya, ketika mengangkat kaki, kita bukan hanya mengerjakan otot kaki, tapi menemukan koneksi antara kaki dengan pusat kita (otot perut). Gerakan2 kecil akan membatasi kita untuk menggunakan momentum dan lebih fokus menggunakan otot perut. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-Posture-in-5-Days ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM https://www.instagram.com/aalayapilates/ FACEBOOK https://www.facebook.com/aalayapilates/ At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises. g8GhXMlsdZw |
| Category | Howto & Style |
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