Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Train For The PERFECT Turkish Get Up. That video is uploaded by Mike Salemi at 2022-02-23T11:25:55-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [5Nlbz2gDFnM]
| Name | Train For The PERFECT Turkish Get Up |
| Video Uploader | Video From Mike Salemi |
| Upload Date | This Video Uploaded At 23-02-2022 19:25:55 |
| Video Discription | Welcome back to the channel focused on providing intentional training methods to help you reach health and high performance. In today’s video Mike show's an ascending pyramid format to progress the Turkish Get Up. It entails increasing the reps by one at stages throughout the get up. Here is the breakdown: 1 Rep: Roll 2 Reps: Floor Press 3 Reps: Elbow Post 4 Reps: Straight Arm Post 5 Reps: High Hip 6 Reps: Transition to Half Windmill 7 Reps: Lunge The TGU covers so many planes and patterns of movement, that you get an amazing look at stability, strength, and mobility on both sides of the body. Drop your questions in the comment section below and subscribe for the best intentional training methods to reach health and high performance. Your Next Steps: Check out all of Mike's Programs: http://www.mikesalemi.io Enroll In Mike's Kettlebell Lifestyle LIVE weekly classes: http://www.kettlebelllifestyle.com/LIVE Follow Mike's Instagram: @Mike.Salemi 5Nlbz2gDFnM |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
