Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Do The Perfect Kettlebell Snatch | Kettlebell Lifestyle. That video is uploaded by Mind Pump TV at 2017-09-07T06:00:02-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [RkY1Ll1FEKs]
| Name | How To Do The Perfect Kettlebell Snatch | Kettlebell Lifestyle |
| Video Uploader | Video From Mind Pump TV |
| Upload Date | This Video Uploaded At 07-09-2017 13:00:02 |
| Video Discription | In this episode Kettlebell Master of Sport, Mike Salemi (kettlebellllifestyle.com) breaks down the art of the kettlebell snatch. One of the most complex kettlebell movements can be divided into two types of drops. How should you let the kettlebell drop? The first relates more towards a hard style technique hinge based movement - Kettlebell flipping over the top - Little less technical - If you're using this technique it can also go wrong in a lot of ways - The further away from the body the more problematic - If the timing is off, a lot of torque and pull on your back - Shooting a basketball but keep the follow through close to the body 2nd type of drop - Efficient as possible with the movement - Corkscrewing the hand - Unraveling vs finesse or soft cast - Deflect and lean torso back - Keeps the kettlebell closer to the midline - Turn your palm up - 45 degree angle into the heel of the palm - Transition to the fingers - Allow the elbow to bend and allow contact from upper arm to torso - Before you feel any weight in the hands the arm should be fully straight - With the snatch often the most limiting factor is the grip - Common mistake is grabbing the bell too tight - Make sure wrist is neutral, the elbow is fully straight and you've absorbed it with the torso at the right time If you enjoyed this video with Mike Salemi of KettlebellLifestyle please check out our entire kettlebell series playlist here: https://www.youtube.com/playlist?list=PLl4OfNJvCicIj7bivi8EushChwGUeIzAC Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump RkY1Ll1FEKs |
| Category | Howto & Style |
| Tags | fitness | Muscle Building | Training | mind pump tv | mptv | exercises | workout | workouts | bodybuilding | kettlebell snatch | Mind Pump | body building with kettlebells | kettlebell training | complex kettlebell move | episode Kettlebell Master | complex kettlebell movements | kettlebell series playlist | kettlebell drop | kettlebell workout | kettlebell exercises | hard style technique | Mike Salemi | perfect kettlebell snatch | kettlebell lifestyle | kettlebell mic | mind pump podcast | do perfect |
