Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS). That video is uploaded by Mind Pump TV at 2017-11-03T17:22:53-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [7Tca_kEFqY8]
| Name | The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) |
| Video Uploader | Video From Mind Pump TV |
| Upload Date | This Video Uploaded At 04-11-2017 00:22:53 |
| Video Discription | The 20-Minute Superset Workout That Hits Everything! Try these 3 supersets when you are strapped for time and need to get a quick workout in. Mind Pump Adam and Mind Pump Sal share and demonstrate how to incorporate this into your current exercise and training programming. WHAT: 3 Supersets that cover the whole body DURATION: 15-20 minute workout BENEFITS: - Increased calorie burn - Still sends muscle burning signal - Quick full body workout Superset #1 Bench Press: - Feet on the floor - Hips stay on the bench - Nice natural arch in lower back - Grab bar outside of your shoulders - Retract and depress shoulders - Keeping good tension from hands to feet - Bring bar right below the nipple line - Controlled reps - 8-12 reps (hypertrophy range) - Consistent Tempo Pull Up: - Supinated grip - Palms facing back - Starting at full extension - Pull chest up to the bar - Maintain good posture - You can pause at the top or keep continual motion - Shoulders are back and down - Nice full stretch ——— Superset #2 Rear Fly (Dumbbells): - Light dumbbells - Bend over with good posture - Elbows at sides - Body isn’t swaying - Elbows fixed - Very controlled movement Arnold Press: - Hands start facing back - Press the dumbbells overhead - One continual motion - Top of the movement; arms right beside your head - Tight core stability - Do NOT arch your back - Palms facing up - Rotate all the way up Back step lunge to toe touch: - More of a combination; less of a superset - Front foot stays flat - Bring the knee up and balance - Use the opposite hand to reach down and touch your foot - Knee can bend - Posterior chain movement - Calorie burner MIND PUMP PRESCRIPTION: Bench Press & Pull Ups - Aim for (8-12) reps of each - No rest in between exercises - After finishing both exercises, rest for 30-60 seconds and repeat - 3 sets for this cycle - Take a 2-3 minute break before moving to Superset #2 Rear Flys & Arnold Presses - Aim for (8-12) reps - Minimal rest in between movements - straight from one movement to the following exercise - After finishing cycle; 30-60 second break and repeat - 3 sets - Rest 2-3 minutes before transitioning to next combo Back Step Lunge 2 Toe Touch - Aim for 15-25 reps per leg - Rest 30-60 seconds between sets - 3 sets **GOAL IS TO BE ABLE TO COMPLETE THIS WORKOUT IN (15-20) MINUTES Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS 7Tca_kEFqY8 |
| Category | Film & Animation |
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