Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP. That video is uploaded by Mind Pump TV at 2017-11-08T14:35:24-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [UBa-EtVvSks]
| Name | 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP |
| Video Uploader | Video From Mind Pump TV |
| Upload Date | This Video Uploaded At 08-11-2017 22:35:24 |
| Video Discription | Check out our FREE Secret to A Great Butt Guide Here: https://www.mindpumpmedia.com/great-butt?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1597092050546.1597163942115.100&__hssc=36882303.12.1597163942115&__hsfp=1584177444 3 Best Secrets How to make your butt grow (AVOID THESE MISTAKES) Why you struggle with this? - Poor Neurological Connection - Anterior Pelvic Tilt (more weight on quads and hip flexors) - Lots of reps “to feel the burn” Get reconnected with your butt…nuerologically ; ) 3 Movements: Floor Bridges x 10 reps each side (flat back) - Knees bent at 90 degrees - Feet shoulder width apart - Tuck your chin down - PRESS YOUR LOW BACK FLAT - Core & Abs engaged - Lift up and squeeze your glutes - Slow and controlled; pause at the top Frog Pumps/Butterfly x 10 reps each side (open knees) - Tuck chin - Flatten back - Knees open - Lift up and squeeze your glutes - Slow and controlled; pause at top Bulgarian Split Squat x 5 reps each side - Start from the bottom - Kneel down first - 90 degree bend - Find comfortable position - Glute mead activated - Keep knee out and open - DO NOT allow it to collapse it - Nice and slow, controlled - Intent = neurological connection Just because you feel a certain exercise doesn’t mean it’s going to help you grow your butt. 1 . Not about lifting heavy 2. The intent of the movement is everything 3. You don’t want to fatigue the muscle (BIGGEST mistake girls make) CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS UBa-EtVvSks |
| Category | Film & Animation |
| Tags | 3 Best Secrets How To Make Your Butt Grow | How To Make Your Butt Grow | Grow Your Butt Fast | Make Your Butt Grow Bigger | butt workout | butt | workout | glutes | booty | bigger butt | butt exercises | booty workout | glute workout | kim kardashian | squats | big butt | how to get a big butt | butt and thigh workout | glute isolation workout | mind pump | mind pump tv | mind pump media | how to make your butt grow | tutorial | how to | exercise | exercises | Mind Pump TV |
