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| Name | Mindful Eating - Explained in Under 10 Minutes |
| Video Uploader | Video From Stanford Health Care |
| Upload Date | This Video Uploaded At 14-12-2022 01:16:21 |
| Video Discription | Catherine Hu, Registered Dietitian, discusses mindful eating and how it can impact our satiety, hunger, and satisfaction levels. She leads you through separate mindful breathing and mindful eating exercises. Catherine offers tips on how to implement this practice to bring awareness to the eating experience in a non-judgmental manner. Catherine Hu, MS, RD, CDCES is a Registered Dietitian and Certified Diabetes and Care Education Specialist at Stanford Health Care. Register for the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families: https://healthlibrary.stanford.edu/lectures-events.html Want to know more? Ask Us. Stanford Health Care's medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically-based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/research-services.html Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html aa3N3jh3C0A |
| Category | Science & Technology |
| Tags | breathing exercises | guided mindfulness | healthy eating habits |
