Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Shoulder and Neck Health for Climbers | Lattice Training. That video is uploaded by Lattice Training at 2021-10-29T07:00:31-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [dVE_lFoJJLw]
| Name | Shoulder and Neck Health for Climbers | Lattice Training |
| Video Uploader | Video From Lattice Training |
| Upload Date | This Video Uploaded At 29-10-2021 14:00:31 |
| Video Discription | In this episode, Ollie talks us through some of the reasons why climbers can suffer from neck and shoulder pain and he demonstrates several exercises which we have found to be extremely useful in preventing pain. These exercises are targeted, performed at a high intensity and easy to add into your weekly training. Doing a few of these exercises can help climbers create more muscular balance in the upper body and help support the neck when looking upwards during long belay sessions. Timestamps: Intro: (0:00) How it works: (0:36) Trap shrugs: (2:06) Seated external rotations: (3:35) Lying IYTA: (4:40) Pec Stretch: (6:15) Neck Glides: (7:25) Outro: (8:43) Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Crimpd App: App store - https://itunes.apple.com/us/app/crimpd/id1252333138 Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui dVE_lFoJJLw |
| Category | Sports |
| Tags | climbing | training | climbing training | lattice training |
