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| Name | 9 Health Benefits of Pecans |
| Video Uploader | Video From Everything Under Control |
| Upload Date | This Video Uploaded At 15-06-2021 22:15:01 |
| Video Discription | 9 Health benefits of pecans: The pecan is a species of hickory native to northern Mexico and the southern united states. Pecans contain more antioxidants than any other tree nut. Here are some health benefits of pecans. 1.Heart Health Calcium, magnesium and potassium are excellent sources of pecans that help to reduce blood pressure. Good fat is found in Pecans, known as monounsaturated fat. Foods with unnatural fat can help lower levels of bad cholesterol instead of foods high in saturated fats. If you maintain low cholesterol, your risk of a stroke or heart attack will decrease. 2. Management of diabetes Pecans have a very low glycemic index, which means, even in diabetes people, their eating does not lead to a spike in blood sugar. The effects of increased glycemic index food can even be offset if eaten in the same meal by eating pecans. 3.Relief of arthritis Pecans also contain omega 3 fats that can reduce inflammation to relieve arthritis pain. The nuts also have anti-inflammatory characteristics for the pecan magnesium, calcium, fiber, vitamin E, and zinc. 4. Weight Loss Assistance Pecan nuts help weight loss. The nuts are also rich sources of several vitamin groups of major B-complexes such as riboflavin, niacin, thiamin, pantothenic acid, B-6, and folate, all of which together contribute to increasing the metabolism rate. 5. Reduces some cancer risk Due to the anti-proliferation properties of ellagic acid, pecan nuts protect the human body from cancer. They are made from oleic acid, a fatty acid that reduces breast cancer risk. Pecan nuts also reduce the risk of colon cancer because they help the system clean up. 6. Prevention of disease Vitamin A, vitamin E and zinc, all found in pecans, support the immune system to prevent infection and repair the body. Pecans also supply folate that may prevent DNA changes that could lead to cancer. Antioxidants can help protect your body against cell damage caused by Alzheimer's, Parkinson's and cancers. 7. Digestion improves As pecan noodles are packed with fibers, they promote the health of the colon and make regular bowel movement easier. Cleansing the gastrointestinal system prevents constipation, and reduces the risk of hemorrhage and colitis. 8. Benefits from anti-aging Pecan noodles contain a variety of antioxidants including ellagic acid, vitamin A and vitamin E which combat and remove free, premature skin aging radicals. This can prevent fine lines, wrinkles, and pigments from happening. 9. Hair Growth Stimulation Pecans are an excellent source of L-arginine, an amino acid that helps to treat male skin tone and to promote the growth of healthy hair in topical applications. L-arginine helps to make the artery walls more flexible and less susceptible to bloody coagulations. Conclusion: A nutrient powerhouse full of vitamins and minerals is the pecan nut. References: Check out for More Videos on my Channel: 1. 8 Health benefits of peas-https://youtu.be/jWkcKk8P0kw 2. Health benefits of paprika-https://youtu.be/eLv59esSDRc 3. Health Benefits of Apple-https://youtu.be/Y6yBvdGnJCM RESOURCES: https://food.ndtv.com/food-drinks/why-pecan-nuts-are-good-for-you-and-how-to-eat-them-1262183 https://www.webmd.com/diet/health-benefits-pecans#1 ANTI PRIVACY WARNING: THIS CONTENT AUTHORITY IS VIVID TIPS. IF YOU USE THIS CONTENT WITHOUT PERMISSION AND FOR THIS REASON YOUTUBE WILL STRIKE YOU THEN I HAVE NOTHING TO DO FOR THIS. SO KEEP CALM .......................................................... Disclaimer: The materials and the information on "Under Control" Channel are provided for general and educational purposes only and do not represent any legal, medical, or other professional advice. None of the information on our videos is an alternative for diagnosis and treatment by your health professional. Always follow the advice of your physician or other qualified health specialists. Whenever you feel that you have any medical emergency contact your nearest health care or any physician. No one is liable for any loss or damage caused by your reliance on information contained in my videos. ......................................................... Thanks for watching the video. Please subscribe to our channel. #Health_benefits_of_pecans,#Heart_Health |
| Category | Education |
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