Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Get Toned Abs With This Beginner Wall Pilates Plank Workout!. That video is uploaded by Pilates On Demand with Lindsay at 2023-09-04T07:00:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [-ykX98DcUi8]
| Name | Get Toned Abs With This Beginner Wall Pilates Plank Workout! |
| Video Uploader | Video From Pilates On Demand with Lindsay |
| Upload Date | This Video Uploaded At 04-09-2023 14:00:00 |
| Video Discription | Think you cannot do a plank? Think again! Try this Beginner Wall Pilates Plank Workout Routine that will help you achieve the plank exercise safely and with good form instructions from a certified pilates instructor on youtube. Build up your core and upper body strength effectively with this 10 min wall planks for beginners challenge. The wall is very helpful if you are not able to do a plank on the floor. The wall will make these moves more accessible for you so that you can have some fun planking workout without the hassle of having to get down on the mat. We will do many different variations of planks to keep it fresh and exciting in this 10 min beginner pilates workout plank! See you on the wall ;) Not ready for the workout? Try this Wall Plank Exercise Tutorial: https://www.youtube.com/watch?v=8BPRH34Z8Ak&t=19s xx Lindsay Bushman Join the community! INSTAGRAM: @Pilates.On.Demand PINTEREST: https://www.pinterest.com/lindsaybushman/ GET IN TOUCH: L.rose@comcast.net SUBSCRIBE: https://www.youtube.com/pilatesondemand Facebook: https://www.facebook.com/LindsayRosebush-110950430664747/?view_public_for=110950430664747 Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction Beginner Wall Plank Workout 01:13 How to Plank on the Wall 01:33 Wall Plank 02:35 Mountain Climbers Wall 03:31 Overhead Reach Plank on the Wall Move 04:36 Hand to Forearm Plank on the Wall Exercise 05:38 Shoulder Taps Wall Plank Pilates 06:30 Spiderman Plank Exercise Wall 07:37 Push Up Exercise Using the Wall 08:39 Arm Circles Down 09:35 Arm Circles Up 10:32 Extended Plank on Wall 11:54 You did it! Let's Stretch! -ykX98DcUi8 |
| Category | Entertainment |
| Tags | Beginner Wall Plank | Beginner Wall Plank Workout | beginner wall plank challenge | pilates wall workout for beginners | plank on wall | how to plank on the wall | plank exercise on the wall | cannot do a plank | certified pilates instructor on youtube | 10 min wall planks for beginners challenge | not able to do a plank on the floor | fun planking workout | plank exercise safely | modifications for plank pose | 10 min beginner pilates workout plank | lindsay bushman | pilates on demand |
