Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5 Incredible Reasons to Eat Pine Nuts Daily. That video is uploaded by Foods4Health at 2018-05-02T07:25:29-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [oh6MZan6uno]
| Name | 5 Incredible Reasons to Eat Pine Nuts Daily |
| Video Uploader | Video From Foods4Health |
| Upload Date | This Video Uploaded At 02-05-2018 14:25:29 |
| Video Discription | Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com You have most likely heard of the incredible health benefits of tree nuts such as almonds and walnuts, but today, pine nuts are quickly growing in popularity. This is because pine nuts are loaded with an incredible amount of nutrition for our bodies and have unique and potent compounds that can promote our overall health many different ways. Pine nuts also taste great and are very easy to add to your diet. Now, lets discuss some of the reasons why pine nuts are quickly growing in popularity and some of their amazing health promoting abilities. 1. First, pine nuts are a nutritional powerhouse. Though small in size, they are incredibly nutrient dense and are packed with healthy vitamin, minerals and other important nutrients. Pine nuts are an excellent source of nutrients such as magnesium, phosphorus, zinc, vitamin K, vitamin E and iron to name a few. They are also high in protein and contain good amounts of dietary fibre. Just be sure to consume them in moderation as they can be quite high in fat content and calories. 2. Pine nuts can also help to support the overall health of our bones and reduce the risk of bone related ailments such as osteoporosis. This is attributed to the excellent amounts of vitamin K that pine nuts contain. Without consuming enough vitamin K, this could increase the risk of bone related diseases, as well as bone weakness. The vitamin K found in pine nuts helps to build healthy bones and promote their overall health. Importantly, pine nuts are one of the only tree nuts to contain a significant amount of this vitamin. 3. Although pine nuts are on the higher side of fat and calorie content, when consumed in moderation, they can actually help to maintain healthy weight and proper weight management. This is attributed to the many different nutrients that are found in pine nuts which can actually be beneficial for our metabolism. They are good sources of fibre which can help us to feel more full and prevent snacking and can even help to lower insulin resistance. 4. Pine nuts are also very healthy for our heart and can help to reduce the risk of developing heart disease. Pine nuts have been shown to reduce cholesterol levels and plaque buildup found in our blood vessels. This makes them especially beneficial for preventing atherosclerosis and heart disease. As well, since pine nuts are a good source of magnesium, they can help to lower and control blood pressure levels. Studies have shown that adequate magnesium intake can help to both lower blood pressure and reduce the risk of stroke. 5. Lastly, regular consumption of pine nuts can help to improve the overall health of our eyes. This may come as a surprise to some, but pine nuts are loaded with a carotenoid antioxidant known as lutein, which is very beneficial for our eyes. The lutein and zeaxanthin found in pine nuts can help to prevent eye related ailments such as macular degeneration. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. oh6MZan6uno |
| Category | Howto & Style |
| Tags | pine nuts | pine nuts nutrition | pine nuts benefits for men | health benefits of pine nuts | benefits of pine nuts | pine nuts benefits | pine nuts health benefits | pine nuts health | are pine nuts good for you | are pine nuts healthy | pine nuts healthy | reasons to eat pine nuts | Foods4Health |
