Hi guys, Welcome to the Advanced Video Search Engine, and you are watching EASIEST High Protein Peri Peri Chicken & Spicy Rice! ONLY 452 CALS #recipe #healthy #fatloss #foodie. That video is uploaded by Jalalsamfit at 2023-05-22T10:08:38-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [n_ub4U1XZ0A]
| Name | EASIEST High Protein Peri Peri Chicken & Spicy Rice! ONLY 452 CALS #recipe #healthy #fatloss #foodie |
| Video Uploader | Video From Jalalsamfit |
| Upload Date | This Video Uploaded At 22-05-2023 17:08:38 |
| Video Discription | Healthy High Protein Peri Peri Chicken & Spicy Rice! All for 452 Calories! A very popular takeout meal from Nandoโs made healthier and easier! With great macros and the flavours are absolutely INCREDIBLE! Chicken is so juicy and delicious Macros per serving 452 calories - 38g protein / 43g carbs / 14g fat INGREDIENTS For the Peri Peri Chicken: โข 400g raw boneless skinless chicken thighs (about 100g per thigh) โข 80g Nandoโs Medium Peri Peri Marinade โข 1 tsp oregano โข 1-2 tsp smoked paprika โข 1 tsp salt & black pepper โข 1 tsp onion powder โข 20g light butter or cooking spray For the Spicy Rice: โข 120g uncooked washed basmati rice โข 1 diced white onion โข 1 diced red bell pepper โข 1 tsp salt & pepper โข 1 tsp paprika โข 1/2 tsp chilli powder โข 1 tsp cumin โข 1/2 tsp turmeric โข 50g tomato paste โข 250ml water or chicken stock Garnish: โข Chopped coriander / cilantro โข Peri Peri sauce (Optional) Note: - You can marinate the chicken overnight for better flavour and cook the next day - You can cook the rice in a pot but for this recipe I prefer to cook it in a pan SERVE & ENJOY! . . . . #periperichicken #nandos #chickenrecipes #healthyrecipes #easyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #weightlossmeals #fakeaway #gymfood #foodie #healthymeals #mealprep n_ub4U1XZ0A |
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