Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k. That video is uploaded by Joey Mantia at 2023-12-16T10:26:55-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [7NJnXJ0qYeI]
| Name | Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k |
| Video Uploader | Video From Joey Mantia |
| Upload Date | This Video Uploaded At 16-12-2023 18:26:55 |
| Video Discription | I never lifted weights in my career, but I did do a gratuitous amount of plyometrics to get the explosivity and strength I needed to win races. These are a handful of the jumps that I was doing leading into the 2022 Olympics packed into a 15 minute follow along Produced in 4k resolution 60fps, so throw it on the big screen and enjoy the ride If you're finding this program a little too challenging, that's ok, you can start off by doing HALF THE TIME I DO each rep and then slowly try to work your way into crushing the entire workout along with me 0:38 Angel Jumps 50% 0:58 Rest 1:18 Baby Hops 1:38 Rest 1:58 Skatin Jax 2:18 Rest 2:38 Angel Jumps 75% 2:58 Rest 3:18 Baby Hops 3:38 Rest 3:58 Skating Jax 4:18 Rest 5:38 Tuck Jumps 100% 6:18 Rest 6:38 Imitation Hops 6:58 Rest 8:38 Up & Over 9:08 Rest 9:38 Angel Jumps 100% 10:08 Rest 12:38 180 Tuck Jump 100% 13:08 Rest 13:38 Skating Jax 14:08 Rest 14:38 Baby Hops 15:08 Rest 15:38 Angel Jumps 100% 15:58 Finish Thank you for watching, let me know how I can be better in the comments. Also, let me know what kind of content you want next. #EveryDayIsLegDay 7NJnXJ0qYeI |
| Category | Sports |
| Tags | off skates training | off skates workout | skating exercises | skating jumps | skate jumps | skate plyos | drylands | dryland | explosive jumps | building explosivity |
