Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Do You REALLY Need Lots of Protein To Build Muscle?. That video is uploaded by PictureFit at 2023-03-04T08:24:34-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [G8P-n_B0Ofw]
| Name | Do You REALLY Need Lots of Protein To Build Muscle? |
| Video Uploader | Video From PictureFit |
| Upload Date | This Video Uploaded At 04-03-2023 16:24:34 |
| Video Discription | Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #gains #lifting Protein is a HUUUGE deal when it comes to fitness and muscle building goals. The research on protein and gains is also extensive, at least when it comes to "optimizing" protein intake. But what if we don't get enough protein? Is it really that bad to not eat the supposed optimal intake of 1.6g of protein per kilogram of bodyweight per day? Let's take a deeper dive into the research and find out! Referenced Material Primary Research https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ Additional Research https://journals.humankinetics.com/view/journals/ijsnem/24/2/article-p127.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978023/ https://pubmed.ncbi.nlm.nih.gov/22406907/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231581/ https://pubmed.ncbi.nlm.nih.gov/34320223/ https://pubmed.ncbi.nlm.nih.gov/35231855/ 0:00 Intro 0:43 What Happens When We Eat Less Protein? 1:18 What Does the Data Say About Protein and Gains? 3:10 More Important Stuff G8P-n_B0Ofw |
| Category | Education |
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