Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to Individualise Protein Intake for Muscle Growth. That video is uploaded by Flow High Performance at 2022-10-13T11:44:37-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [t_UQz2pTpQc]
| Name | How to Individualise Protein Intake for Muscle Growth |
| Video Uploader | Video From Flow High Performance |
| Upload Date | This Video Uploaded At 13-10-2022 18:44:37 |
| Video Discription | TIMESTAMPS 00:00 Intro 00:34 Protein & Muscle Growth 02:47 Lean Mass vs Bodyweight 04:42 Male vs Female 06:07 Body Fat 08:30 Plant-Based vs Omnivorous Diet 10:56 Individual Preference 12:18 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/33300582/ https://us.humankinetics.com/blogs/excerpt/normal-ranges-of-body-weight-and-body-fat https://pubmed.ncbi.nlm.nih.gov/26224750/ https://pubmed.ncbi.nlm.nih.gov/33599941/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance t_UQz2pTpQc |
| Category | Education |
| Tags | train | training | lift | lifting | muscle | hypertrophy | strength | weight | weightlifting | growth | diet | nutrition | calories | macronutrients | macros | carbohydrate | fat | protein | technique | bench press | squat | deadlift | powerlifting | bodybuilding | body | how to | exercise | fat loss | weight loss | composition | chest | triceps | delts | quads | hamstrings | glutes | biceps | lats | back | traps | build | workout | program | periodization | push | pull | legs | upper | lower | progressive overload | definition |
