Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Dr Chad LeJeune: “Pure O" OCD: Letting Go of Obsessive Thoughts with ACT (Ep367). That video is uploaded by The OCD Stories at 2023-02-05T00:23:06-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [iLIGiXzF5I4]
| Name | Dr Chad LeJeune: “Pure O" OCD: Letting Go of Obsessive Thoughts with ACT (Ep367) |
| Video Uploader | Video From The OCD Stories |
| Upload Date | This Video Uploaded At 05-02-2023 08:23:06 |
| Video Discription | In episode 367 I chat with Dr Chad LeJeune. Chad is a professor of psychology at the University of San Francisco, and author of the books The worry trap, and more recently, “Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy. We discuss what is Pure O, what is acceptance and commitment therapy (ACT), his book, when does a thought become an obsession, skills to defuse from sticky thoughts, his acronym LLAMP and how it can help, how to learn ACT skills so that they are remembered, learning to let go of fighting with horrible disturbing thoughts, discovering your values and how to live by them, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/chad-367 The podcast is made possible by NOCD and JS Health vitamins. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories JS Health’s vitamin formulas are solution-focused, meaning they are designed to target your main health concerns and support a whole range of wellness goals. Get 15% off their entire range at https://www.jshealthvitamins.com and use the code OCDSTORIES at checkout. Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast For help and support please contact an OCD charity (i.e. https://IOCDF.org or https://OCDAction.org.uk) or a mental health professional. Here are some more resources: https://theocdstories.com/resources/ iLIGiXzF5I4 |
| Category | People & Blogs |
| Tags | act | dr chad lejeune | erp | the ocd stories | stuart ralph | podcast | pure o | ocd |
