Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Get Rid of SORENESS FAST! (Tips and Tricks). That video is uploaded by PictureFit at 2020-01-07T16:04:10-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [dYxfNOO8pRw]
| Name | Get Rid of SORENESS FAST! (Tips and Tricks) |
| Video Uploader | Video From PictureFit |
| Upload Date | This Video Uploaded At 08-01-2020 00:04:10 |
| Video Discription | Soreness sucks! No doubt about it. But not to worry, there are definitely ways to deal with it. Let's look at some science-supported ways on how to reduce or even get rid of muscle soreness all together. 10% Off Merch w/ code PFIT10 https://picfitshop.com #soreness #sorenesstips #muscle *************************************************************** Support Merch ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 *************************************************************** Discord ► https://discord.gg/picturefit Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ *************************************************************** References https://www.ncbi.nlm.nih.gov/pubmed/11782649 https://www.ncbi.nlm.nih.gov/pubmed/31684705 https://www.strongerbyscience.com/doms/ https://www.ncbi.nlm.nih.gov/pubmed/8148868 https://www.ncbi.nlm.nih.gov/pubmed/23816982 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5971184/ Stretching https://www.ncbi.nlm.nih.gov/pubmed/21735398 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.1998.tb00195.x CWI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5285720/ https://www.ncbi.nlm.nih.gov/pubmed/27398915 https://www.ncbi.nlm.nih.gov/pubmed/25121612 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4802003/ NSAIDS https://www.ncbi.nlm.nih.gov/pubmed/12580656 https://www.ncbi.nlm.nih.gov/pubmed/16195036 Caffeine https://www.ncbi.nlm.nih.gov/pubmed/?term=hurley+caffeine+doms Omega 3 https://www.ncbi.nlm.nih.gov/pubmed/24150614/ Protein https://examine.com/supplements/whey-protein/ https://www.ncbi.nlm.nih.gov/pubmed/17342883 Foam Rolling https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4299735/ https://www.ncbi.nlm.nih.gov/pubmed/24343353/ Going Lighter https://www.ncbi.nlm.nih.gov/pubmed/17707693 Isometrics Preconditioning https://www.frontiersin.org/articles/10.3389/fphys.2019.01203/full Repeated Bout Effect https://www.ncbi.nlm.nih.gov/pubmed/12641640 Music by Chillhop: http://chillhop.com/listen j'san - good morning sunshine https://soundcloud.com/iamjsan/ Joakim Karud - Canals https://soundcloud.com/joakimkarud Ruck P - Spring in La Coruna https://soundcloud.com/ruckp Ruck P - Gratitude https://soundcloud.com/ruckp Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet Cloudchord x G Mills - Sunlit https://soundcloud.com/cloudchord/sunlit Shopon - Woodnot https://chillhop.bandcamp.com/album/chillhop-essentials-fall-2019 Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science dYxfNOO8pRw |
| Category | Education |
| Tags | picturefit | picfit | picture fit | health | delayed onset muscle soreness | muscle recovery | muscle soreness explained | muscle soreness recovery | how to get rid of muscle soreness | how to deal with muscle soreness | muscle soreness tips | how to reduce muscle soreness | how to reduce muscle pain after workout | how to reduce muscle pain | how to get rid of soreness | sore muscles after workout | sore muscles | sore muscle recovery | sore muscles explained | soreness | DOMS | how to get rid of doms |
