Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 Min Calming Yin Yoga Class | Emotional Release | Beginner Friendly. That video is uploaded by Yin Yoga With Annie at 2023-01-10T04:44:50-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [HW8SFOFq1rI]
| Name | 15 Min Calming Yin Yoga Class | Emotional Release | Beginner Friendly |
| Video Uploader | Video From Yin Yoga With Annie |
| Upload Date | This Video Uploaded At 10-01-2023 12:44:50 |
| Video Discription | This 15 minute calming yin yoga class is great for releasing tight chest and lower back and also remove blocked emotions so you get more clarity in the new year. By holding each yin yoga posture for up to 2 minutes, this is a beginner friendly class offering everyone a quiet space to observe, learn and accept themselves. You may notice me sharing poems and quotes with you. These are powerful tools to help you dive deeper into your consciousness and shift energies as you need to. If you're new to yin yoga, don't force anything. Simply allow time and gravity to slowly open your body and mind. Enjoy your yin yoga practice! #yinyoga #stressrelief #calmingyoga Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation! https://www.facebook.com/groups/883869989267013 -- 🧘♀️ Free 21 Day Yin Yoga To Connect Within Program: This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity. https://annieauyoga.com/21-day-connect-within-yin-yoga-free-challenge/ -- 📕 Free Emotional Healing Through Yin Yoga Ebook download: A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included! https://annieauyoga.com/emotional-healing-through-yin-yoga-ebook/ 🎓 Study with me: Soulful Yin Yoga Teacher Training https://annieauyoga.com/ -- What is Soulful Yin Yoga? I've created Soulful Yin Yoga based on my own healing journey from anxiety and depression. Soulful Yin Yoga focuses on your emotional healing and growth through yin yoga, Chinese meridians, Qi Gong, acupressure, meridian tapping, and yoga nidra. Learn more: https://annieauyoga.com/ If you're new to Yin Yoga, here are some helpful tips: 🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself. 🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally. 🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling. Other Favourite Youtube Classes🧘♀️: 20min Yin Yoga for Worry & Anxiety: https://youtu.be/ibYptZhZg-M 50min Yin Yoga To Overcome Fear: https://youtu.be/BZRmLl3pp2M 20min Yin Yoga for Inner Peace: https://youtu.be/zE3m7fwfqfY Find me on Instagram for free sequences and yin yoga tips: https://www.instagram.com/annie_au_yoga/ ✅ Subscribe this channel to get free yin yoga & meridians classes 👍 If you liked this video, give it some love! 🔔 Don’t forget to click on the bell to turn on post notifications! Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence. HW8SFOFq1rI |
| Category | People & Blogs |
| Tags | yin yoga | yoga | meditation | qi gong | restorative yoga | yoga nidra |
