Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Release Inner Narratives | Inwards Yoga for Integrative Healing with Echo Flow Yoga. That video is uploaded by Our Echo Yoga at 2022-08-18T02:00:23-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [lzCSfL1WjG8]
| Name | Release Inner Narratives | Inwards Yoga for Integrative Healing with Echo Flow Yoga |
| Video Uploader | Video From Our Echo Yoga |
| Upload Date | This Video Uploaded At 18-08-2022 09:00:23 |
| Video Discription | Vikalpa (विकल्प) in Sanskrit refers to the stories we tell ourselves. Understanding vikalpas helps us be free of the stories that keep us in a box. Echo brings this into a meditative full body practice today as we let go of judgment towards ourselves and release expectations of what stories 'should' fit us. Today we do both inwards yoga and physical asanas and reflect on what stories we tell ourselves about life, release inner narratives, while opening to all of the experiences of the human condition as a holistic being. Bringing mindfulness and intention to our daily practice, both on and off the mat, allows for integrative healing for our bodies and minds. Echo Widmer, a trauma informed tantric hatha yoga teacher, leads us through a gentle flow designed to create spaciousness for what is present while stretching our physical bodies and allowing room for integrative mental health work. Remember to breathe deeply, listen to your body, and feel free to join Echo and make any sounds or verbal vibrations you would like during your practice to loosen and tone the autonomic nervous system with some vagus nerve stimulation, releasing stuck emotions and tensions. Exercises like these can also help to relieve and release pain in the body. Breathe through your rigidity to alchemize towards fluidity! This integrative mental health work combines with practical asanas and physical therapy for useful full body and spirit techniques. This mindful hatha yoga practice is designed to bring mental health care and wellness integration for a more healthy and holistic life. Hello, health-conscious people, ✤ Welcome to “Our Echo Yoga” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life… I always try to teach you something new. I regularly upload amazing videos. I will definitely suggest you become a member of my YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. --------------------------------------------------------------------------------- 📣 Please tell us what you think of this video ??? 👉 Subscribe to my channel. And press the bell🔔 icon. .................................................................................... 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Our Echo Yoga ” you can follow me on the Social Media Links Below: ❤ WEBSITE: http://www.echoflowyoga.com ❤ INSTAGRAM: https://www.instagram.com/_ourecho_ ❤ FACEBOOK: https://www.facebook.com/echoflowyoga ❤ INSIGHT TIMER: https://insighttimer.com/echoflowyoga --------------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬 Overcoming Fear & Emotional Resilience Meditation https://youtu.be/rjbw3-mbkMI 🎬 How to Overcome Limiting Beliefs & Release Unconscious Contracts https://youtu.be/3xXDyFrHqF8 🎬 Letting Feeling Flow - Yoga for the Intuitive Emotional Element of Water https://youtu.be/IpCX91JDHHE 🎬 Channeling the Chaos - Our Echo Yoga https://youtu.be/ICXoWn6UZc4 🎬 Veda and the Toadstool: Storytime for the Awakening https://youtu.be/HrkTr4e8KvM ----------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: echo@echoflowyoga.com ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ lzCSfL1WjG8 |
| Category | People & Blogs |
| Tags | tantric hatha yoga | trauma sensitive yoga teacher | integrative mental health work | trauma informed yoga | mental health awareness | mindfulness based cognitive therapy | echo flow yoga | echo giesel widmer | inwards yoga | release inner narratives | release inner narratives | inwards yoga for integrative healing with echo flow yoga | integrative healing with echo flow yoga | integrative healing | inner narratives | integrative medicine | nerve flossing and integrative healing |
