Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Improve Your Balance - Home Exercises For Balance And Stability. That video is uploaded by Tone and Tighten at 2023-03-09T05:30:15-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [SzbVLVxXO0s]
| Name | How To Improve Your Balance - Home Exercises For Balance And Stability |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 09-03-2023 13:30:15 |
| Video Discription | The best home exercises to improve your balance and increase your stability! Dr Jared Beckstrand leads you through a simple progression of exercises to help increase your balance, train your muscles, and improve your proprioception (body awareness in space) to help make you safer and more functional. Also great exercises for sprained ankles and knee strains as well! ================================= ➡️ JARED'S FAVORITE BALANCE PAD: https://amzn.to/3ZAdMMv ================================= Did you know that you can actually perform exercises to improve your balance?! Just like the right exercises can make weak muscles stronger, the right exercises can make weak balance more stable and more functional. WHO NEEDS BALANCE EXERCISES? There are many health conditions that require balance training. Maintaining good balance is crucial for people of all ages, but it becomes even more important as we age. Good balance helps to prevent falls and injuries, which can have serious consequences. Persons who have experienced a neurological condition (stroke, MS, Parkinson's, etc) and those experiencing conditions affecting their inner ear are also susceptible to decreased balance. But that's certainly not all! People with sprained ankles and knee injuries also greatly benefit from balance exercises to strengthen and improve the stability in these joints. HOW DO WE BALANCE? Before we dive into the exercises, it's important to understand the different components that contribute to our balance. There are three main systems that work together to maintain balance: Visual system: Our eyes help us to see where we are in space and make adjustments to maintain our balance. Vestibular system: This system is located in the inner ear and helps us to detect changes in our head position and movement. Somatosensory system: This system includes our muscles, joints, and nerves and provides information to the brain about the position and movement of our body in space. Performing exercises with each of these systems minimized or eliminated is the key to an efficient balance program... and that's exactly what you'll learn in this video! Due to the progressive nature of the exercises in this video, as you follow along once you reach the threshold of your abilities and are no longer to progress any further, that's the exercise you should start with and train. Your goal should be to progress up to the "higher level" exercise when your ability allows. SAFETY FIRST! Please perform these exercises in a manner and location where your safety is ensured! At the kitchen counter, at the kitchen table, or around sturdy furniture is always my recommendation. Please stay somewhere where you are as safe as possible! BEST EXERCISES TO IMPROVE YOUR BALANCE Introduction Narrow Support Tandem Support Single Leg Support Compliant Surface Star Reaches Don't Miss This! 💬 Did you try the balance exercises in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ================================= ➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY: ✅ GET STRONGER ANKLES NOW: https://youtu.be/ZYosnA-1_W0 ✅ ANKLE STRENGTH AND STABILITY: https://youtu.be/8YL5oL0pmtM ✅ TOP 10 KNEE STRENGTH EXERCISES: https://youtu.be/h_bgIN5r5JY DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. SzbVLVxXO0s |
| Category | People & Blogs |
| Tags | increase your balance | exercises for balance | how to increase balance | best exercises for balance and stability | balance exercise progression | balance exercise routine | exercises for balance and stability | how to improve balance | improve balance | best exercises for balance | Physical therapy | jared beckstrand | tone and tighten | improve your balance | balance exercises | exercises to improve balance |
