Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to Do a Sit-Up Properly | Gym Workout. That video is uploaded by Howcast at 2012-09-01T19:07:57-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [jDwoBqPH0jk]
| Name | How to Do a Sit-Up Properly | Gym Workout |
| Video Uploader | Video From Howcast |
| Upload Date | This Video Uploaded At 02-09-2012 02:07:57 |
| Video Discription | Full Playlist: https://www.youtube.com/playlist?list=PLB57EFAB4AE6892F4 - - Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503983-How-to-Do-a-SitUp-Properly-Gym-Workout Hey guys, this is Max Tapper again for HowCast and today what we're going to go through is how to do a situp correctly. Now, a lot of you guys are out there doing situps in the gym but few of you guys are doing it correctly. So, I'm going to show you how to do it. All Right. Take a look. Now, very important, a sit up means that we're coming from the floor into sitting up. All right. Now your feet must stay on the floor. The thing that people do mostly wrong in the gym is they tug on their neck and try to get themselves up. And do this: one, and back, and back. And that's wrong. All right. I'm going to show you the way to do it. Nice and controlled. Nice and slow. One, slow on the way down. Two, three, four. All right. So that is the way to do a proper situp. Now guys, go out there, have a ball, knock some abs out and do your situps correctly. All right? Be safe. jDwoBqPH0jk |
| Category | Sports |
| Tags | Howcast | how to work out at the gym | weight training | exercise equipment | gym workout | gym equipment | training routines | fitness equipment | workout plans | gym workouts | gym workout exercises | gym workout equipment | how to do sit ups |
