Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Fix Your Slouching Posture! Posture Fixes To Prevent Lower Back Pain And Forward Head Posture. That video is uploaded by Olivier Girard - the Posture Guy at 2020-10-07T21:00:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [EQFwM2Cztzo]
| Name | Fix Your Slouching Posture! Posture Fixes To Prevent Lower Back Pain And Forward Head Posture |
| Video Uploader | Video From Olivier Girard - the Posture Guy |
| Upload Date | This Video Uploaded At 08-10-2020 04:00:01 |
| Video Discription | Ready to learn how to fix your posture? Of course, slouching is a very usual posture, at work, at home, in the car and in the public transports. Especially now that many of us are working from home. BUT... a slouched posture increases the risk of disc hernia and it creates lower back pain and forward head posture (FHP). Your posture can partly be explained by your habits... which are bloody difficult to improve (not impossible, though... that's my job!!). But there's also a lot you can to with your ergonomics. Let's dive into this... 00:00 why you shouldn't slouch 00:50 feet position 01:26 knees position 01:41 sitting too high 01:59 sitting too low 02:30 seat depth 02:47 pelvic position 03:33 shoulder blades position --- Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: - you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/ - to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/ --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/ EQFwM2Cztzo |
| Category | Howto & Style |
| Tags | slouching | slouched | slouched posture | bad posture | wrong posture | healthy posture | unhealthy posture | correct posture | improve posture | fix posture | hernia | herniated disc | herniated disk | neck pain | neck strain | headaches | cervical | lumbar | lumbago | back pain | backache | healthy back | healthy spine | ergonomics | office work | chair | couch | sofa | office chair | adjust chair | seat ergonomics | chair ergonomics | posture | ergonomics expert | working from home | your desk | set up |
