Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress. That video is uploaded by Michelle Kenway at 2020-04-10T19:00:14-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ddqCwAx3qP4]
| Name | Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress |
| Video Uploader | Video From Michelle Kenway |
| Upload Date | This Video Uploaded At 11-04-2020 02:00:14 |
| Video Discription | Physiotherapist guided deep and slow breathing exercises for stress help you relax within 1-2 minutes of practice. Michelle guides you step by step through this proven diaphragmatic breathing exercise technique (Pranayama) that slows your nervous system reducing stress and anxiety. These exercises can be used to immediately reduce stress and slow down the central nervous system. #deepbreathingexercises #relievestress #pranayama Website https://www.pelvicexercises.com.au Steps for deep slow breathing exercises for reducing stress: Step 1: Position for Breathing Exercises Position your body upright in a chair or semi reclined with your trunk well supported. Deep breathing exercises are most effective when you're upright compared with lying down because upright positions give your lungs space to expand. Step 2 : Nose Breathing Technique Breathe in through your nose when possible during these exercises. Nose breathing promotes relaxation in the brain centers. Step 3: Breathing Speed Slow your breathing speed. Fast breathing is shallow and is linked to anxiety and stress. The research (1) suggests breathing at 9-10 breaths per minute is most effective rate of breathing for relieving stress and improving relaxation. a. Slowly Inhale - Diaphragmatic Breathing Technique Place your hands around the lower parts of your rib cage and upper belly with the tips of your 3rd fingers touching . Breathe in slowly so your rib cage expands outwards and your finger tips move apart. Breathe in slowly and deeply to get air to base of your lungs where air exchange takes place. b. Exhaling To breathe out allow the air to passively leave your lungs. Breathing out involves the passive recoil of the ribs and lungs. Feel your body relax as you exhale. - - - - - - - - - - References: Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in Human Neuroscience, 12, 353. https://doi.org/10.3389/fnhum.2018.00353 - - - - - - - - - - Images: https://upload.wikimedia.org/wikipedia/commons/a/a1/Lungs_diagram_detailed.svg Patrick J. Lynch, medical illustrator / CC BY (https://creativecommons.org/licenses/by/2.5) - - - - - - - - - - Music: https://audiojungle.net/item/dream-awake/8056408 Licensor's Author Username: AGsoundtrax Licensee:Michelle Kenway Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg - - - - - - - - - - Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representatio ddqCwAx3qP4 |
| Category | Education |
| Tags | diaphragmatic breathing | deep breathing exercises | breathing exercises | health education | Breathing exercises for stress and anxiety | Breathing exercises for stress | deep breathing | physiotherapy | physical therapy | stress management | pranayama | slow breathing | breathing relaxation |
