Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Breathe Light, Slow & DEEP [NOT BIG] to improve HEALTH & Breathing. That video is uploaded by David Jackson - Jacko at 2021-05-10T06:43:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [s76nWvs_g-c]
| Name | Breathe Light, Slow & DEEP [NOT BIG] to improve HEALTH & Breathing |
| Video Uploader | Video From David Jackson - Jacko |
| Upload Date | This Video Uploaded At 10-05-2021 13:43:03 |
| Video Discription | Being able to slow our breathing down with functional breathing mechanics, a lightness to the breath and a respiratory rate of 5.5 to 6 breaths per minute is essential to promoting overall health, increasing our stress tolerance and how we manage our emotions. The ability to lighten and slow our breathing down is an art and a skill. The desire to breath faster is governed by our carbon dioxide tolerance so improving this will help us slow or breathing down but also this as a practise will help improve our carbon dioxide tolerance and thus creating a positive loop. It takes time to master so go slow and steady - most important is to not try to hard, ensure its stays relaxed and not stressful by trying to hard and keep the breathing even and rhythmical. FREE eBook 3 Steps to Better Breathing - https://www.rootedlife.co.uk/free-breathing-ebook Breathwork for Sport Performance programme, eBook and online course available - https://www.rootedlife.co.uk/sports-performance ONLINE Breathwork course - work at your own pace only £45 lifetime access to all content and extra downloads part of the course all for use £45 (one off fee) - https://www.rootedlife.co.uk/challenge-page/Breathwork-basics-self-paced Follow on Instagram - www.instagram.com/jackohumanflag Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score... How to measure your BOLT score - https://youtu.be/ztNgH2AZvzg Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-union/25448024 Interested in any of my online Breathwork series workshop? See latest workshops here - https://www.rootedlife.co.uk/breathwork-sessions Or email me at davidjacksonfitness@gmail.com any questions. s76nWvs_g-c |
| Category | People & Blogs |
| Tags | breathwork | oxygen advantage | breathing | breathing drills | breathing techniques | breathe | breath | health | better health | breathing performance | nasal breathing | nose breathing | functional breathing | breathe light | light breathing | slow breathing | deep breathing | not big breathes |
