Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You. That video is uploaded by Bountiful Yoga at 2024-04-21T23:00:04-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [8rjllyV0MDo]
| Name | 20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You |
| Video Uploader | Video From Bountiful Yoga |
| Upload Date | This Video Uploaded At 22-04-2024 06:00:04 |
| Video Discription | This somatic yoga class is focused around opening the hips. You’ll embark on a journey of releasing not only physical pain but also emotional burdens. The hips are often considered a storehouse for emotions, holding onto stress, trauma, and unresolved feelings. Through this practice I am going to encourage you to explore the sensations and emotions stored in your hips/body. As you gradually unlock tightness and let go of stagnant energy in this area, you’ll begin to unravel negative emotions that may have become lodged within. With each stretch and breath, I’d like you to acknowledge and let go of any emotional blockages. So, get your pillows, cushions, thin blanket and I’ll see you on the mat. Audrey 🌸🧘♀️ 💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜 Join our NEW PATREON community https://www.patreon.com/BOUNTIFULYOGA ************************ If you enjoyed this Somatic Yoga, you're welcome to try out a few of my other super gentle yoga sessions. These can be done either in the morning or in the evening. Enjoy!! ✅ 10 Minute Bedtime Yoga for Tension & Stress Release https://youtu.be/WjssJOgwsX4 ✅ 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners https://youtu.be/LlWQ4V3e2kc ✅ 20 Minute Yoga For Complete Beginners I The Basics of Yoga https://youtu.be/OyU-uywAVS8 ✅ Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga https://youtu.be/jjqEgZmDNsc ************************ ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:47 Somatic Yoga Class Begins 02:17 Baddha Konasana 05:45 Easy Pose Arms Raised 07:49 Mini Bridge Flow 10:29 Supine Spinal twist 12:27 Mrigasana 15:20 Mini Cobra Flow 17:20 Balasana 19:26 End Of Class 20:22 Bountiful Yoga Outro Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #somaticyoga #yogaforbeginners #somatichealing 8rjllyV0MDo |
| Category | People & Blogs |
| Tags | somatic yoga | somatic yoga flow | gentle somatic yoga | what is somatic yoga | gentle somatic flow | somatics yoga | somatic movement exercises | somatic yoga therapy | somatics exercises | somatic therapy | somatic | somatic work | somatic exercises | somatic yoga release | yoga somatic | morning somatic routine | somatic release | somatic yoga for beginners | yoga for stress relief | bountiful yoga | yoga for beginners | yoga |
