Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Muscle Soreness From Running - Causes and Treatment. That video is uploaded by Tips4Running at 2013-04-26T07:38:58-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [5zp6OY3flVo]
| Name | Muscle Soreness From Running - Causes and Treatment |
| Video Uploader | Video From Tips4Running |
| Upload Date | This Video Uploaded At 26-04-2013 14:38:58 |
| Video Discription | http://bit.ly/t4rMuscles - Muscle Soreness From Running Article on Tips4Running.com http://bit.ly/TwitTiefsa - Follow Coach Tief on Twitter http://bit.ly/t4rFace - Like Tips4Running on Facebook Here's the very basic written version of the video. Muscles get sore from running for three reasons. 1. You're running faster than normal 2. You're running more than normal 3. You haven't been running, and you just started. Here's how to treat sore muscles. 1. Ice them. 2. Rest, but not too much rest! 3. Sports Massage or a roller 4. Suck it up, Buttercup. I hope these tips help. Happy Trails - Coach Tief 5zp6OY3flVo |
| Category | Sports |
| Tags | Muscle | Soreness | From | Running | Causes | and | Treatment | Muscle Soreness from Running | Running with sore muscles | Muscle Aches from Running | Treating sore running muscles | Tips4Running | Coach Tief |
